Penny Boni

23 Flips | 2 Magazines | 6 Likes | 1 Following | @PennyBoni2015 | Keep up with Penny Boni on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Penny Boni”

The 70 best Android apps in 2018: Get the best from your phone

Get the most from your smartphone with the best Android apps around<p>Best Android apps 2018: Fitness apps<p><b>38. Google Fit</b> (Free)<p>Let Google give you a …

30 Habits Fit People Live By

Can you handle the truth? Although DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of …

Get the most out of home blood pressure monitoring

Checking your blood pressure at home is an important part of managing high blood pressure. Find out how to use home monitors accurately.<p>Checking your …

Here's How Checking Your Phone Could Be Ruining Both Your Body And Your Mind

Ouch.<p>Scientists are still figuring out the potential downsides of having the miniature computers known as smartphones forever in our pockets, but the …

10 Fitness Trends That Will Be Huge in 2016

Just like the world of style, food and home decor, fitness has seen its fair share of trends and fads (hello, brewery yoga, anyone?) come and go. One look at an at-home jazzercise video is all we really need to drive that point home. We’ve definitely moved on from the beloved but sporadic workout …

Exercise

The Number One Thing You Can Do For Your Health in the New Year

Whatever your goals are for the new year—from a toned physique to a mental well-being—Steven Macari explains the key component to wellness.<p>Whatever your goals are for the new year, you should know that true health requires a holistic approach. One that looks at all factors in your life that may be …

italiers.com

7 Ways To Soothe Stress & Anxiety (That Have Nothing To Do With Food)

Answer this question: When you've had a terrible, horrible, no good, very bad day, what's the first thing you do?<p>A) Call a friend to vent your …

Discontinuing Psychiatric Medications: What You Need to Know

Many people have a dark view of medication withdrawal. They may have read or heard the scary stories about uncomfortable side effects or come across …

Depression

7 'Bad' Foods You Should Be Eating (Op-Ed)

<i>Katherine Tallmadge, M.A., R.D., is a registered dietitian; author of "</i>Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations<i>"</i> …

Childhood allergies could signal heart disease risk

Children who have asthma, hay fever or eczema may also have more risk factors for heart disease at a young age, as compared to kids who don't have these allergy-related conditions, a new study suggests.<p>Researchers found that kids with such allergies had higher rates of being overweight or obese — …

What Do You Do if You Get Elevated Cholesterol on a Low-Carb Diet?

It’s a question I often get. Isn’t a low-carb and high-fat diet bad for the cholesterol? And what if you get an elevated cholesterol on LCHF, what …

Finding a Sense of Purpose in Life May Help You Live Longer

Having a sense of purpose might protect your heart and add years to your life, new research suggests.<p>FRIDAY, Dec. 4, 2015 (HealthDay News) — Having a …

You really are what you eat

Over 30 area residents listened intently as Dr. Wojciech Mazur discussed "Preventing and Reversing Heart Disease in Patients with Diabetes" Nov. 12 …

New Sugar Guidelines May Pose Heart Disease Risks

The amount of sugar we're allowed to eat every day according to new U.S. government guidelines is too high and could pose health risks, a new study …

5 Best (and Worst) Holiday Foods

Know healthiest choices and worst offenders on the holiday table.<p>1 of 11<p>Healthy Holiday Guide<p>Advertisement<p>2 of 11<p>Best: Sweet Potatoes<p>3 of 11<p>Worst: …

How to Grow Old Gracefully

U.S. residents might be living longer these days, but more and more Americans have chronic diseases, such as diabetes, which decrease their lifespan …

9 De-Bloating Tricks, Ranked in Order of Effectiveness

Which fixes are actually legit?<p>Being bloated sucks. <i>Cue sad trombone.</i> Your clothes fit weird, you feel sluggish, and someone may or may not think you're about three months preggo. But with so many flat-belly fixes out there, how do you know which ones are worth your time? Well, lucky for you, we …