Penn Silubrico

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Pancake Recipes For All Your Breakfast Needs

YUM.<p>There are a few foods that make us swoon, but pancakes are definitely one of them. Despite their simplicity -- they're made with nothing more than common items we have stored in our pantry -- they bring us happiness like only the most perfect of foods can (such as chocolatey brownies and …

Breakfast

Top 20 Bodyweight Circuits For Rapid Fat Loss

The most effective way to burn fat is a sound diet.<p>Period.<p>The second way (and close in effectiveness) is circuit training. Circuit training will suck …

Body Fat

64 things you can do with a simple mason jar that will transform your daily life

When it comes to Pinterest crafts, the mason jar reigns supreme.<p>That's probably because there's just so much you can do with it, from making beautiful wedding centerpieces to prepping to-go salads in a jar.<p>Plus, most of the crafts we discovered are simple to do too, since they only require a few …

6 Exercises to Stop Slouching | The Art of Manliness

Earlier this year when I made a video about how to plan your week, several viewers commented on the terrible Quasimodo-like hunched back I displayed. …

Eight delicious, rich and nourishing recipes from Ukraine and beyond

Stuffed cabbage leaves<p>Traditionally, we use firm white cabbage leaves here, so if you want more of a traditional taste, please use those instead of the Savoy. They may need to be blanched for three minutes instead of two. My grandmother used to make a version without tomatoes and using whole …

Food Preservation

A Big-Muscle Workout Plan for Skinny Guys

But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.<p>To steal a line from strength coach Greg Nuckols: “To get stronger, you …

10 Best Foam Roller Moves for Your Entire Body

Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain.<p>Now a staple warmup in many …

Stretching

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

The Benefits of Diaphragmatic Breathing

“Excuse my cold fingers,” says Ron Hruska, M.P.A., P.T., director of the Postural Restoration Institute, sending a ripple of chuckles through the room. “Now take a deep breath and let’s see if we can fix that shoulder.”<p>Hruska’s subject, a 34-year-old trainer from Chicago, has suffered from shoulder …

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

Chicken and Cashew Stir-Fry

I made this recipe mostly as is, but added onions as others suggested. Also, I used some toasted sesame oil for sautéing for extra flavor and some …

Time I

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Writing a Cookbook Proposal - 101 Cookbooks

I get a lot of questions related to cookbook proposals. There are a number of reasons to write one. Most believe it's the step you need to take just …

Writing

The Ultimate Chocolate Cookie Recipe

Where do you stand when it comes to the chocolate cookie? There are those who track down the perfect crunch and snap, those who like a plain dough …

9 Protein Bar Recipes to Try ASAP

Healthful Pursuit<p>Protein Bar Recipe: Carrot Cake<p>These protein bars have less than 250 calories per serving and pack a whopping 13 grams of protein. …

Safely Improve Your Shoulder Strength And Mobility!

Vital Stats<p><b>Name:</b> Jon-Erik Kawamoto, CSCS, CEP <b><br>Occupation:</b> Personal Trainer & Fitness Writer <b><br>Website:</b> JKConditioning.com<p>What do the bench press, …

Slow-Cooker Ropa Vieja With Black Beans and Rice Recipe

Ropa vieja, the classic Cuban dish of shredded stewed beef flavored with a vinegary tomato and pepper sauce, is a natural choice for the slow cooker, stewed all day and served with rice and beans.<p><b>Why this recipe works:</b><p>Searing the meat hard before it goes into the slow cooker adds depth of flavor to …

Traditional French Cassoulet Recipe

The first time I had cassoulet in its home turf it was a revelation. This loose, almost soup-like stew of beans and meat was so far removed from all versions of cassoulet I'd had in the United States, or even in other parts of France. It was a large, bubbling vat of beans and meat, covered in a …

Greek Drunken Pork Stew in Red Wine Recipe

In this land of beef-eaters, pork stews don't get enough love. This one is an adaptation of a Greek pork and wine stew that I read in Vefa's Kitchen. Chunks of pork shoulder slow-simmered in wine until meltingly tender and packed with flavor.<p><b>Why this recipe works:</b><p>Pork shoulder is a flavor-packed …

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The quick-hit workout plan to gain more muscle in less time

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you're angling at a New Year's resolution, or just want to improve …

Exercise

Into the Woods: Big Sur Bakery Shares Recipes for Christmas Stollen Bread and Gingerbread Cookies

The film adaptation of the Sondheim musical <i>Into the Woods,</i> opening on Christmas, stars <b>James Corden</b> as the charming baker who attempts to reverse a curse put upon him by a witch, played by <b>Meryl Streep.</b> Inspired by the movie, we asked baker <b>Michelle Rizzolo</b> of the Big Sur Bakery—a beloved foodie …

Baking

The Cutting Edge Way to Do Interval Training

You can do all that—including the “get better, faster” part—with heart rate interval training, says Alwyn Cosgrove, co-owner of Results Fitness in Santa Clarita, California and top <i>Men’s Health</i> fitness adviser.<p>Here’s how it works: Instead of pre-determining how long you work and rest for a …

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

5 Fast Rules to Be Bigger, Leaner, and Stronger

<b>1. Lift Big to Grow Big</b><br>The longer you've been lifting weights, the heavier the weights need to be in order for you to see results. On one hand, it's a stupidly obvious point—of course you use bigger weights as you become stronger. But that's not exactly what I'm talking about.<p>When you were a …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Pixar Cofounder Ed Catmull on Failure and Why Fostering a Fearless Culture Is the Key to Groundbreaking Creative Work

<i>“Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before,”</i> Neil Gaiman urged in his commencement-address-turned-manifesto-for-the-creative life. <i>“The chief trick to making good mistakes is not to hide them — especially not from yourself,”</i> philosopher Daniel …