Penelope Wall

16 Flips | 3 Magazines | 2 Likes | 1 Following | 1 Follower | @PenelopeWall | Keep up with Penelope Wall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Penelope Wall”

Recipes for a Healthy Gut

Looking to improve digestion and boost immunity? Look no further than EatingWell's quick and easy recipes featuring probiotic and fiber-rich foods …

30 Days of Whole Food Challenge

Eat less processed foods and get healthier this month.<p>For one month, we're encouraging you to put your focus on whole food and cut way back on …

Snack Attack! Healthy Kids' Snacking Guide

What's that noise? It's the sound of ravenous kids stampeding to the kitchen. Why does it seem like kids are ALWAYS hungry? Keep bellies happy with …

How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour

<b>Pictured Recipe:</b> Roasted Veggie & Quinoa Salad<p>What's not to love about meal prep? It's budget-friendly, helps you stick to your diet, and saves you …

3-Day Diabetes Meal Plan: 1,500 Calories

Healthy eating is the cornerstone of managing diabetes, yet it can be a challenge figuring out what to eat to balance your blood sugar. Here we've …

8 Best Foods to Eat for Weight Loss

Eating more of these foods can help you slim down.<p>While no one food is a magic bullet for weight loss, there are certain foods that can help you …

Peanut Butter Energy Bite "Ice Cream Cones"

From: EatingWell.com, September 2017<p>These energy bites, dipped in chocolate and topped with graham crackers, look just like melty ice cream cones, …

Healthy Halloween Snacks without the Sugar Crash

<b>SPONSORED BY MOTT'S</b><p>The only thing scarier than the haunted house at Halloween is a spooky little ghoul on a sugar crash. Between the …

5 Adorable Kid-Snack Hacks That Will Make You Parent of the Year

It's a well-known fact that taking the kids to the grocery store can be a recipe for Aisle 5 tears and catastrophic meltdowns. What starts out as a …

The Best Bento Box Lunches: 10 Healthy Sandwich-Free Lunch Ideas for Kids and Adults

If the same old sandwich lunches feel a little stale, it's time to skip the classic standby and upgrade to the best bento box lunch. Bento box …

Top 10 Healthy Snacks for Kids

Whether they are packed in a lunchbox or easy to grab when kids get home from school, stocking your kitchen with healthy snacks for kids can turn an …

1-Day Back-to-School Kids' Meal Plan

Help kids make the grade with healthy foods to fuel brain power and give them the energy they need.<p>Kids going back to school? Help them make the …

Healthy Snack Recipes for Kids

Energy-Boosting Snacks for Kids & Kid Athletes<p>It takes nutritious foods to fuel all that running around through soccer practices, sports camps and …

The Best Food-Storage Containers for Packing Kids' Lunch Boxes

<i>(Photo: Stasher)</i><p>At EatingWell, we have packed countless lunches for kids in the Test Kitchen and at home for our own kids. With all that packing …

10 Bad Cooking Habits You Should Break

Some habits can be tough to break. When it comes to cooking, you may have some bad habits that you’re not even aware of. Some may be keeping your …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …