Pen Bartolome

18 Flips | 7 Magazines | 39 Likes | 15 Following | 10 Followers | @PenBartolome | market researcher turned farmer cat idolizer food motor-mouth

Head to 'Borawan' and these 5 unspoiled PH beaches

MANILA, Philippines - Mention beautiful white beaches and Boracay or Palawan come to mind. While these are indeed worth a visit, you need not go far …

Easy Cinnamon Rolls (from scratch)

You’ll also love my easy slow cooker cinnamon rolls.<p><i>Easiest cinnamon rolls I’ve ever made, only 1 rise. Perfect for yeast beginners!</i><p>This is a recipe …

5 Super Remote Philippine Beaches That Will Amaze You

• 29<p>The intense tropical heat the Philippines gets during summer may have brought you to a couple of favorite beach destinations in the country. From …

Does Cycling Give You a Bigger Butt?

Cycling will not give you a bigger butt, but it may give you a more shapely one due to its cardio and muscle-building benefits. Cycling works your …

Exercise

Correct Cycling Posture

Bicycles are designed to position your body in the right posture and allow for efficient aerodynamic movement. If you feel pain or discomfort in your …

Yoga

Fine Tune Your Bike Fit

Here are a few pointers to help tweak your road bike position to perfection<p><b>Pain in the front of your knee</b><p><b>Then:</b> You’re under-extending in your pedal stroke <b><br>A likely cause:</b> Your saddle is too low <b><br>Bike fit fixes:</b> Use the seat height guidelines in "If the Bike Fits—Buy It" to find your proper position, …

The Basics of Gout

Top 10 foods to control uric acid

High level of uric acid in the body can cause various health issues like arthritis. When our body is not able to expel waste, it raises uric acid in …

Uric Acid Foods

Purine is one of the integral components of DNA as well as a natural substance that is found abundantely in a number of foods. Uric acid is the end …

2,000 lovers of the comedy genius who didn't like women: New book reveals Charlie Chaplin's obsession with young girls - and how cruelly he treated them

• <b>Chaplin never trusted women, writes Peter Ackroyd in new book on actor</b>• <b><br>‘I am not exactly in love with her, but she is entirely in love with me,’ actor</b> …

Charlie Chaplin, monster

A review of Peter Ackroyd’s Charlie Chaplin. His films may have been all sweetness and light – but Chaplin's ego had few limits<p>No actual birth certificate for Charles Spencer Chaplin has ever been found. The actor himself drew a blank when he went on a rummage in Somerset House. The latest research …

The Color of Love

The feared and hated head of Columbia Pictures, Harry Cohn, created Kim Novak to be his perfect blonde star, and with her performence in Alfred Hitchcock’sVertigo, she seemed to have fulfilled his dream. But, in 1957, she fell in love with Sammy Davis Jr., who, with his immense popularity, was …

William Haines and Jimmy Shields - the happiest marriage in Hollywood.

<b>William Haines and Jimmy Shields, openly flaunted their relationship in Hollywood for almost 50 years.</b><p><b>Jimmy Shields, on the left, husband of</b> …

Eartha Kitt: Singer and actress with a difficult reputation who was described as 'the most exciting woman on earth'

When New Faces of 1952, a revue celebrating fresh talent, opened on Broadway, the New York Times critic Brooks Atkinson stated, "Eartha Kitt not only …