Peggy schocat

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How long does it really take to break a habit?

Hopes&Fears answers questions with the help of people who know what they're talking about. Today, we ask psychologists, scientists and self-help …

Reduce Stress Levels By Half With One Simple Trick

As every parent knows, every new bundle of joy usually means that a good night’s sleep is usually the first thing out the window. Don’t get me wrong; …

The six most common diet mistakes

My experience has shown that there are a number of common dietary habits and patterns that arise time and time again. Here are the mistakes that are …

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Here's the Single Best Way to Stall Aging

However, one of the best ways to keep the side effects of aging at bay may be something anyone can do, for free: get better sleep. The more we learn about rest and biology, the clearer it is that sleep plays an important role in keeping skin, bodies and minds young. In fact, it may be one of the …

Get Toned All Over With This 6-Move Workout

Flab, you're on notice. These six exercises from Jennifer Widerstrom will tighten your abs, legs, arms, and more.

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The Extreme Weight Loss Success of Chris Powell

The American personal trainer, reality show personality, talk show host, author and is best known for his appearances on the ABC television series …

What You Can Do Every Night To Make A More Productive Tomorrow

You know what makes highly successful people less stressed, happier and more productive? They know that their personal priorities are worth more than …

10 People Who Lost Over 20 Pounds Share The Little Habits That Helped Them Get Where They Wanted To Be

By Koty Neelis,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1TRkut7<p>1.<p>“I lost weight after I made a vow to only allow myself to eat out twice a month. It seems to …

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8 Plants For Your Bedroom to Help You Sleep

Insomnia can be a very disturbing condition, as after a long and tiring work day all you want to do is get a good night’s rest. But sometimes this …

Khloé Kardashian on Her Weight Loss Success: 'I've Cut Out Soda Completely'

One Beyoncé booty, and hold the diet soda, please! At least, that’s what Khloé Kardashian is ordering up in her healthy lifestyle these days.<p>The …

Emotional Health: 7 Habits of Emotionally Successful People

<b>By Dr. Mercola</b><p>Your emotional health is at the crux of your quality of life. Without happiness, hopefulness and well-being, it’s difficult to reach …

15 Small Things You Can Do Every Day To Become Highly Successful

Dr. Kerry Petsinger<p>Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy Read full profile<p>Have you ever wondered what the secret to …

5 Lessons Learned from Switching to a Vegetarian Diet

How do you spend 22 years of your life eating and craving meat, and then one day you stop doing just that. What has to happen in your life for such a <i>dramatic</i> change of events? Is it because you just want a change in your life? You could be doing it purely for health reasons, or perhaps you've …