PeggySmith

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10 bike routes through Europe

Cycling holidays are inexpensive, ecological and popular. And an extensive network of bike paths criss-crosses Europe. Have a look at the routes most …

Flatten Your Belly With These Side Plank Variations

Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your …

Workouts

Try These Top 5 Fat-Burning Yoga Poses to Build Muscle and Lose Weight

We love yoga as a relaxing, restorative, and strength-building practice (with the best stretching!). But some poses can burn some serious fat, leaning out your body while you torch calories.<p>So which poses are the best? Mark Balfe-Taylor, director of yoga at TruFusion, compiled the top five yoga …

5 foods to spiralize other than zucchini

Spiralized fruits and vegetables are one of the latest health food trends and we love it. Not only does spiralizing fruits and vegetables encourage us to eat more of these two food groups, but the spiralized product can serve as a healthier replacement for some not-so-healthy favorites. Fruits and …