Peggy Seto

19 Flips | 3 Magazines | 3 Likes | @PeggySeto | Keep up with Peggy Seto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peggy Seto”

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

10 Anatomy Facts Every Bodybuilder Should Know

1 of 11<p>Smarter Training<p>In the gym, you’ll often hear, “This is what works for me so I do this exercise this way.” While that lifter may have seen …

The Last 10 Pounds

30 Days to Abs Without Changing Your Diet<p>Warning: This program sucks. You'll hate me. You'll be miserable. And you'll try to Dr. Phill yourself into …

10 Things No One Tells You About Having a Second Baby

No. 6 is definitely a relief.<p><b>1.</b> <b>You will forget you're pregnant until week 37.</b> Remember all the things you were consumed with during pregnancy no. 1? The hospital bag, the cute newborn outfits, the Pinterest boards of nursery decorations, the lovely baby shower with the gluten-free mini cupcakes, …

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

Can You Really Make Money by Starting a Blog?

When people ask me what I do for a living and I reply, "I'm a travel blogger," I can pretty much see the confusion in their faces. They're thinking,</i> …

Marketing

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

The Biggest Loser 7-Day Diet Plan

Monday<p>This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, …

Healthy Eating

The Exercise that Completely Strengthened (and Possibly Saved) My Marriage

Start Thinking Like A We<p>When you start writing about money and relationships, people reach out. Strangers and friends share amazing stories and …

Mediocrity is for white kids: Debates over Asians and the academic “ethnic divide” are about white entitlement, not oppressive immigrant parents

White parents want schools to ease standards—but Asian parents know their kids <em>have</em> to excel to get ahead<p>In the midst of a national debate about the effects of affirmative action, elections for the Harvard Board of Overseers have reinvigorated a discussion about the school's discriminatory …

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

26 Books Every 'Spiritual But Not Religious' Seeker Should Read

If you're on a spiritual quest, these books will open you up to wonder.<p><i>"There are things you can't reach. But</i><p><i>you can reach out to them, and all day long.</i><p><i>The wind, the bird flying away. The idea of God.</i><p><i>And it can keep you as busy as anything else, and happier."</i><p>-- "Where Does The Temple Begin, Where …

18 Charts That Will Help You Sleep Better

Because good sleep is glorious.

Kettlebell Exercises for Fat Loss

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving …

Workouts

How to Stop Caring What People Think of You

How many people do you know who are unaffected by praise or blame? That isn’t human, we say. Human means that you have to be a little monkey, so …

Self-help

How to Start a Successful Blog Today

This week’s article is a bit different.It’s not just about personal development but also about one of the most common questions I get via email:How …

Self-improvement