Pedro Nieves

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14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise

Creamy Slow Cooker Chicken Will Have You Dreaming of France

Mustard is one of those condiments that can add a lot of easy flavor to your cooking. And two kinds of mustard (grainy and smooth)? Now you're …

Slow Cookers

One-Dish Chicken Recipes

We combine America's favorite dinner bird with our favorite way to cook: everything together in one pan for less fuss, easy cleanup, and downright …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

7 Beginner Yoga Poses to Get You Through Your First Class

[caption id="attachment_65216" align="alignnone" width="620"] Photo: Twenty20[/caption]If you’re a yoga newbie, it’s completely normal to feel …

Yoga

Want a Real Strength-Building Workout? Try This Medicine Ball Routine

This intense total-body routine designed by Smith consists of two parts: a five-move circuit and a three-move finisher. Together, they hit all your …

Exercise

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

Workouts

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

How to Dissolve Kidney Stones (Part 1)

Pashanbheda(Bergenia ligulata) A Great Herb To Dissolve Kidney Stone & More

The literal meaning of word Pashanbheda is, one that breaks stones (Pashan is stone and bheda means to break, in Sanskrit). There are many plants …

Who Knew Preventing Kidney Stones was This Easy?

By Dr. Mercola<p>Kidney stones (renal lithiasis) can be one of the most excruciatingly painful conditions you can experience. In the United States, …

Our Top Slow Cooker Soup Recipes of 2017

While I often rely on my slow cooker for all sorts of dishes, my absolute favorite thing to make in my slow cooker is soup. No matter the season, …

Cooking

Slow-Cooker Short Ribs With Rosemary Potatoes

How to Make It<p>Step 1<p>Stir together broth, tomato paste, parsley stems, 1 teaspoon salt, and pepper in a 6-quart slow cooker. Add short ribs, onions, …

Rosemary Roasted Potatoes & Sweet Onions Recipe

From: EatingWell Magazine, July/August 2014<p>In this healthy roasted potato recipe, the potato wedges are first parboiled until just tender to release …

Our Most Popular Slow Cooker Recipes of 2017

There are few things the almighty Crock-Pot can't tackle, but above all else it makes getting dinner on the table a whole lot more manageable on busy …

Cooking

Insanely Easy Weeknight Dinners To Try This Week

Every week, we're delivering five easy-to-make, insanely delicious dinners, so you can put that takeout habit on hold.<p>Monday: Cajun Shrimp Tacos with …

Cooking

Roast Sweet Potatoes and Gussy 'Em Up Like Never Before

Growing up, my family’s go-to, special-occasion sweet potatoes were, most likely, a lot like yours: a silky, creamy casserole topped with a whole mess of sugar. Usually, this means mini-marshmallows. At my parents’ house, it was a thick, crunchy layer of candied pecans. That casserole appeared at …

Sweet Potatoes

Our 10 Most Popular Thanksgiving Recipes Ever

The most delicious food holiday is nearly upon us. If you're still deciding what to cook, this lineup of recipes is a good place to start — you …

Cooking

The 10 Crock-Pot Recipes I Rely on as a Busy Mom

As a busy single mother to three active kids, it can be a struggle to get healthy, home-cooked food on the table. But it can be done — especially …

Cooking

The Recipe That Changed the Way I Cook Chicken

Perfect pan-roasted chicken thighs were a significant improvement over the frozen boneless, skinless chicken breasts I used to cook.<p>You can cook chicken, and you can <i>cook chicken</i>. Until I was about 27, I only did the first one. Growing up, I watched my mom make tenders out of chicken cutlets and …

Cooking

These Slow Cooker Breakfasts Will Keep You Warm & Cozy Until Spring

If you're hanging up your beach towels and drinking a last glass of summery rosé with a tear in your eye, there's a flip side (besides just pumpkin …

This Easy Chicken Chili Comes Together in 20 Minutes

Now that cool fall evenings have returned, nothing beats a hot bowl of chili for dinner. But if you think chili isn't a possibility on a busy …

Cooking

Slow Cooker Weeknight Dinner Recipes

If you hear 'slow cooker' and picture sad and flavorless meals, then do we have a surprise for you. Created with persnickety cooks in mind, these …

Cooking

7 Slow-Cooker Recipes for Fall Because Your Crock-Pot Is Feeling Neglected

It's easy to ignore your slow cooker in the summer... hot foods sound less than appealing, and you're too busy doing all of the fun summer things to …

Cooking

15 Soups to Make in the Slow Cooker and Eat All Week Long

After a steamy summer of living without soup (besides the occasional gazpacho), the cooler days of September immediately bring a serious craving for …

Cooking

20 Slow-Cooker Chicken Recipes to Make This Fall

As bummed as I am about the fact that summer is basically over, I'm so pumped about all the warm autumn meals headed my way. I felt like a kid at …

Down

In a pinch and in need of a quick meal that will please everyone? A one-pan, assemble-and-bake Tex-Mex casserole just might be the answer. It takes …

Cooking