Pedrom Changizi

4,106 Flips | 11 Magazines | 19 Likes | 5,109 Followers | @PedromChangizi | Keep up with Pedrom Changizi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pedrom Changizi”

Microwaves aren't worse than stoves and calories are NOT more 'fattening' at night: The 10 most common diet myths busted

With new fads and 'must-have' products launching into the diet industry each day, it can be a challenge to know what is truly a 'healthy' option.<p>And …

Is This Chinese Tank Better Than America or Russia's Best? - Warrior Maven

<i>The Type 99 benefits both from composite armor, and Explosive Reactive Armor</i><p><i>The Type 99 benefits both from composite armor, and Explosive Reactive</i> …

Military

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

Stretching Plays a Surprisingly Important Role in Weight Loss And Exercise. Here's How

It's not just a cool down.<p>There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery …

Exercise

China Claims to Have Tested a “New Hypersonic Aircraft that Rides Shock Waves

U.S. intelligence expects China’s first hypersonic missiles to be combat ready around 2020.

Intelligence

Manousheh: the Lebanese breakfast pizza that stole my heart

I already know what you’re thinking: “Pizza? For breakfast? Have you completely lost your marbles?”<p>I’m joking, obviously. That’s not what you’re thinking. You’re thinking: “Pizza? For breakfast? If that’s a new food trend, I’ve been ahead of the curve for years.”<p>Because pizza as your first meal of …

Lebanon

Egyptian students design car that runs on air

CAIRO (Reuters) - A group of Egyptian students has designed a vehicle they say will battle rising energy prices and promote clean energy by running on nothing but air.<p>The undergraduate students, who built the vehicle as part of their graduation project from Helwan University just outside Cairo, are …

Engineering

This Is the Worst Kind of Fat for Your Heart

Photo by Mark Poprocki—Mark Poprocki<p><i>This story originally appeared on Time.com by Alice Park.</i><p>As confusing as the diet message can be at times, one …

Nutrition

Bizarre Phenomenon That Intrigued Leonardo Da Vinci Can Finally Be Explained

The shape of water.<p>Whenever the 15th century polymath Leonardo da Vinci wasn't painting masterpieces or coming up with new ways to launch humans into …

Leonardo Da Vinci

Boost Your Metabolic Rate

Your metabolic rate -- the speed at which you burn calories -- has a major effect on whether you make great gains or just pretty good gains without …

Nutrition

Planet-hunting Kepler Telescope Wakes up, Phones Home

Nearing the end of its life, the spectacularly successful mission is still churning out new observations

Universe

5 Staging Moves Real Estate Agents Will Do to Every Home

First impressions are important. So, just as you might primp before a first date, it makes sense to glam up your home before introducing it to …

Real Estate

The Scary Way Russia or China Could 'Shoot Down' the Air Force

A new generation of Russian and Chinese-built long-range air-to-air missiles could threaten the critical nodes that enab

Military

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

5 signs that you’re *finally* ready to make your side hustle your full-time gig

Having the grit to <i>begin</i> your side gig is already a major step in the #bossbabe direction. But once your biz starts to take off, how do you know—like, …

Entrepreneurship

According to the Experts, This Is Exactly How to Lose Weight and Keep It Off

If it feels like almost everyone around you is constantly trying to lose weight, you're not imagining things. The Center for Disease Control estimates that 70 percent of Americans are either overweight or obese, and predictions show that number will continue to increase. The reason is that no …

Weight Loss

Mysterious 'Super Earth' planet 'most likely' candidate to host life - but there's a huge problem

A "Super-Earth" planet that's one-and-half-times the size of our own has emerged as the most likely candidate to support alien life.<p>There's just one problem: Kepler 452b, as it's known, lies beyond the confines of our solar system – a whopping 1,400 light years away from us.<p>Discovered in 2015, the …

University of Cambridge

Eating Fiber Can Help Protect Your Gut From Stress, A New Study Suggests

Chronic stress can take a major toll on our health on so many levels — its impact can be far-reaching and complex. But according to new research, …

An Expert Reveals Why You Always Feel Dizzy After Cardio & It's A Really Easy Fix

You know when you get into that otherworldly groove during a cardio workout and you literally feel <i>unstoppable</i>,like you can low-key run, cycle, or …

Aerobic Exercise

Ditch Your Cumbersome Portable Air Conditioner Units and Pick Up This Smart Cooling Cube

Take advantage of this 25% discount before summer's over.<p>Setting up for a summertime camping trip, beach picnic, or any outdoor activity, you …

Portable

15 Complex Carbs You Should Incorporate Into Your Diet

Not all carbs are bad.<p>It’s become totally normal to order burgers without buns, eat meatballs on a pile of zoodles, and even to (gasp!) make pizza with cauliflower. Because apparently carbs are the enemy.<p>However, complex carbohydrates—starches made up of long chains of sugar molecules—are …

Nutrition

How Brianna Lost 100 Pounds in 1 Year and Still Ate 8 Times a Day

After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become …

Weight Loss

Here's How Long It Takes to Get a 6-Pack, According to This Celebrity Trainer

A six-pack may seem impossibly unattainable, but we promise you can get there with the right tips in your back pocket. As for how long it takes to see results, the answer really varies from person to person. It all depends on your body type and how much dedication you're willing to put in. …

Workouts

The One Ingredient You Should Avoid In Your Eggs If You're Trying To Lose Weight

With their off-the-charts nutritional content — which includes vitamins B12 and D, as well as selenium, protein, and iron — there’s no doubt that …

Eggs

Chinese Inventor Develops Working Drone Motorcycle

For the past two years, a 40-year-old Chinese drone technician has been working on a flying motorcycle. Meet the Jindouyun, 1,564 test flights …

Drones

The edge of space just crept 12 miles closer to Earth

Does it feel stuffier?<p>Did you feel that? Does it suddenly feel a little bit <i>stuffier</i> in here to you? Does it feel like, I don't know … outer space just got 12 miles closer?<p>Nothing actually moved, of course (unless you count the constant and increasing expansion of the universe). But according to a …

Space

Beer-battered fish recipe

For the batter, mix the cornflour, plain flour and salt together in a large bowl. Make a well in the centre of the mixture and whisk in the ale and vinegar. Beat with a large metal whisk to make a smooth batter with the consistency of double cream.<p>For the fish, heat a deep, heavy-bottomed saucepan …

Recipes

66 Vegan Breakfasts Packed With Protein to Help You Lose Weight

Whether you're craving something sweet (like strawberry-pear oatmeal) or something savory (like kale-and-sweet-potato tofu scramble), we've got the most delicious recipes for you, all in one place. Packed with protein to satiate you for hours, these breakfasts are scrumptious and satisfying.

Healthy Eating

The ins and outs of negotiating with someone who is clearly a better negotiator

<b>What’s the best thing you can do when negotiating with someone who clearly is a better negotiator?</b><p>People often have a very “Hollywood” view of …

Body Language

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