Pedro Romero Guerra

23 Flips | 3 Magazines | 1 Following | 1 Follower | @PedroRom | Keep up with Pedro Romero Guerra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pedro Romero Guerra”

How Much Return Will Wells Fargo & Co. Deliver?

Bonds are considered safe because they have fixed payments. Stocks, on the other hand, have earnings that can vary from year to year and are therefore considered riskier. Although many stocks pay a dividend, a large part of a stock's return comes from its earnings. This makes it difficult to judge …

Recipe: Pickled Cucumber, Jalapeno And Watermelon Salad

Crisp, juicy and sweet with natural hydration benefits, nothing says summer more than watermelon. Kick it up in this salad with spicy pickled …

Top Field To Race At Ironman 70.3 Mont-Tremblant

After hosting Ironman 70.3 Mont-Tremblant, Ironman Mont-Tremblant and the Ironman 70.3 World Championship in 2014, the Quebec region of Canada has …

Study shows that what you eat impacts how you think

Researchers from Oregon State University have found that a diet high in sugar and fat has the ability to alter gut bacteria, which in turn impairs …

Digestion

6 Medicinal Foods For Endurance Athletes

Photo: Shutterstock.com <i><br>Want to ease muscle soreness? Reduce GI distress? Head to the kitchen, not the medicine cabinet.</i>You’ve likely heard that many …

How Can I Run with Herniated Discs?

Once your doctor has given you the green light, you must build strength and listen to your body.<p><i>Belinda asks: I have been a runner for the past few years. A few weeks ago, my back and hip started to give me pain, so I went to my chiropractor and got an MRI. I have two confirmed herniated discs. I</i> …

Reasons to put your kid in a track club

<i>Are you a parent of a young one who is showing signs of potentially becoming a runner? Here’s the case for signing him/her up for a kid’s track …

6 Smoothie Ingredients to Keep You Running

These additions can reduce inflammation.<p>Reducing inflammation is a must for good health and longevity. For those of us who want to run forever, it’s even more important.<p>Smoothies are a fantastic way to pack in a lot of nutrients and energy. Plus, they're gentle on the digestive system.<p>Certain …

Sweat It!

Prepping for a hot race day can help you run better in any weather.<p>You made it through a winter of hard training to prepare for a late spring or early summer race. The risk? Temps soaring on race day. Fortunately, there are ways to prepare for heat, even on short notice. The goal is to increase …

The Six Habits Of Highly Effective Triathletes

Learn from the mental strategies of triathlon’s experts and pros to reach your own peak performance on race day.<p><i>This article was originally published</i> …

Your Best 10-Minute Run Warmup

Best Postrun Juice Blends for Runners

Reality Check: Balancing The Parent-Triathlete Life

As a married, working mother of two, I morphed into a grand master of time management when I took on Ironman training. Well, not really. I barely …

Aim to Finish Strong

End workouts and races faster than you start them for a physical and mental boost.<p>It's a common mistake with a heartbreaking result. The starting gun sounds and you take off–fast. Inevitably, the swift start takes its toll, and you slow down and miss your goal. Oops. A more effective way to nail a …

Happy Monday! #MondayMotivation

Build Power, Strength and Speed for the Final Kick

Finish your next race strong and fast.<p>The most shocking thing about Galen Rupp's silver medal in the Olympic 10,000 meters last summer was how he won it. Rupp had a reputation for not finishing strong, but in London, his ferocious speed in the final lap carried him past all but one of the world's …

​How to Buy the Right Running Shoes

Six features to look for in your next running shoe, along with five shoe-buying mistakes that you must avoid.<p>Finding the best-fitting shoe among the many choices at your local running store isn’t always easy.<p>To ensure you walk out with happy feet, you need to make sure the shoe fits properly from …

Simple race tips from Canada's best

Lining up for a goal race can be nerve-racking. Even some the the country’s top racers experience it. We’ve contacted a few of Canada’s best road …

6 Ways to Lose Weight Without Starving

Wanna Run Like Meb? Read This.

Meb Keflezighi has no free time and no space left on his resume. In between races, serving as the vice president of running for <i>Competitor</i> magazine, fulfilling daddy duty for his three daughters, and logging heavy miles for the 2015 Boston Marathon on April 20, he has found time to publish his …

Increase Flexibility And Strength With 5 PiYo Moves - Page 2 of 6 - Women's Running

<b>1. PiYo Cross</b> <i><br>This exercise will get your heart rate up and prepare you for the rest of the series.</i><p><b>(a)</b> Begin with your toes turned out in a wide …