Pedro

11 Flips | 1 Magazine | 6 Likes | @Pedro23u7 | Keep up with Pedro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pedro”

17 Profound Quotes From the Dalai Lama That Will Change the Way You Think

The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …

Thich Nhat Hanh recommends 5 meditation techniques that rewire your brain to live in the present moment

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to work out …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Psychologists Think They Found the Purpose of Depression

Depression is pervasive: In 2015, about 16 million — or 6.7 percent of — American adults had a major depressive episode in the past year. Major …

How Mindfulness Meditation Can Improve Your Life in Just 3 Minutes a Day

Setting up a life-altering meditation practice is easier than you think.<p>You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have …

Forget relaxing - use your stress to become a high achiever

Take a slow deep breath, puff out your chest like Superman and read this story. It might just save your life.<p>For one of Europe’s most eminent neuroscientists has devised a simple, four-point plan for channelling stress and turning it to one’s advantage.<p>Professor Ian Robertson’s “four-step brain …

Great Depression

How Anxiety Turns Into Panic

If you read Part 3: Anxiety and the Fear/Adrenaline Cycle, then you probably have a basic understanding of what your anxious symptoms are all</i> …

3 Ways To Listen To Your Inner Voice For A Happy And Successful Life

Have you ever woken up to a voice that came from nowhere?<p>It has happened to me many times. In fact, it has gotten to a point that when I do hear it, I know enough not to complain but rather listen when it wakes me up in the middle of the night. No, I'm not crazy. I'm a believer. That's right. I've …

Positive Thinking