Craig Pedder

98 Flips | 13 Magazines | 27 Likes | 7 Following | 3 Followers | @Pedder87 | Keep up with Craig Pedder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig Pedder”

5 tips to help improve your life in 2 years

<b>How can I dramatically improve my life in 2 years?</b><p>This is a great question.<p>Most people ask how they can change their lives in a week, month, or …

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5 Daily Habits That Can Make the Most Positive Impact on Your Life

I would start by avoiding gossip.<p>The happiness and positivity movement is in full gear. I mean, who doesn't want to live and work with optimism, focus, and balance and steer clear of fear, stress, and worry?<p>If you're like me, you're always looking for that positive edge to cope with a packed …

Success

Top 50 Books That Make You Happy

<b>Need A Lift? Here Are 50 Books That Make You Happy</b><p>by <b>TeachThought Staff</b><p>Need some positive thinking? How about some books that make you happy?<p>While the …

10 things genuinely confident people do differently

True confidence — as opposed to the false confidence people project to mask their insecurities — has a look all its own. One thing is certain: truly …

I'm a financial planner — here are the 5 most important questions about money you should be asking yourself

Everybody has money questions — but finding good financial advice is tough.<p>Only 40% of Americans have a financial adviser they can look to for guidance. Even those who do have their doubts about how trustworthy their adviser is. Most people — 60% — suspect financial advisers prioritize the company …

Personal Finance

Read These 5 Books If You Want to Be Happy (They're Backed by Science)

Books hold the secrets to most of life's questions. You can read about love, history, social issues, and more, broadening your worldview and learning …

Frugal But Fit: How to Get Healthy on a Budget

You know how some of us promised to get fit in January? Well, if you're anything like me, you've edited that notion to "I'm going to get fit for …

How To Start Running (And Not Hate Every Second Of It)

We'll huff, and we'll puff, and we'll blow your mind<p>There are moments – say, when you're slouched against a bin, about to order an Uber to your flat that sits three minutes down the road – when it's easy to believe that running just isn't for you.<p>But that's just because you've gone in all guns …

The Buddhist monk who went viral as 'the happiest man in the world' says you can learn to meditate in 5 minutes at a time

"Mindfulness" may be a buzzword and meditation a fad across both Wall Street and Silicon Valley, but that certainly doesn't mean they are worth ignoring.<p>We recently spoke with Tibetan Buddhist monk Matthieu Ricard for Business Insider's podcast "Success! How I Did It" around the launch of his new …

Your Autumn Detox Plan: 7 Small Changes That Make a BIG Difference

Attempting Sober October? Us too. But if we're really going to go through with this and go an entire month without a single glass of wine, we might …

Noel Leon: How To Get The Lady Of Your Dreams

You might have heard of the name Noel Leon once or twice before, as the brunette bombshell has been featured in numerous magazines and on websites …

Want To Lose Weight? You Need These 5 Dumbbell Exercises

To torch fat, build muscle <b>and get your abs on show</b>, all you need is a pair of dumbbells. No, seriously, we're not joking. Ok, bicep curls won't shed …

Workouts

Britain's 50 greatest days out (perfect for the bank holiday)

The Midlands<p><b>1. Alton Towers, Staffordshire</b><p>Among the stomach-churning highlights are Nemesis, Air and Oblivion (a vertical drop of more than 180ft). This year saw the launch of the first “virtual reality” rollercoaster, “Galactica”, where riders use headsets to experience a space adventure.<p><b>Price:</b> on …

Beginner’s guide to meal prep

What’s the difference between guys who eat healthy occasionally and guys who eat healthy by default? It’s simple. Those who eat healthy on the …

Healthy Eating

Carb Counting - What is Carb Counting & How to Count Carbs

Carb Counting - What is Carb Counting and How to Count Carbs<p>Carbohydrate counting is a method of understanding the affect of carbs on your blood sugar<p>…

The six-pack move that eradicates belly fat

If you know how to do a plank properly, you are already in possession of one of the most powerful ab-sculpting weapons available.<p>But there are dozens …

Workouts

20 easy tricks to get bigger biceps

There's more to bigger biceps than aimless repping. To really earn your tickets to the gun show, you need to attack your biceps from every angle. …

14 Things Productive People Do In The First 15 Minutes Of The Workday

The first 15 minutes of your workday sets the tone for the rest of your workday.<p>If you are already too busy at the start of your workday, imagine …

WATCH: the 30-minute bodyweight shredding workout

One of mankind's most perennial shortfalls is the overwhelming desire to hit the snooze button again and again (and again) every morning. To the …

The Science of Building a Better Six-Pack

The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two …

Exercise

16 Ways to Create Your Own Happiness

Let’s face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13% of us consider ourselves to be “happily engaged at work.”<p>Those who do rate themselves as happy are 36% more motivated, six times more …

Happiness

10 OF THE BEST EXERCISES FOR STRONGER ABS

If you're the proud owner of a six-pack then you'll realise that it takes more than just crunches to achieve your goal.<p>Nothing hurts as much as the …

Workouts

The Perfect Upper-Body Workout Is Just 2 Exercises

Most guys don’t give their back muscles nearly as much attention as they do their chests. That’s a shame, because this skewed training strategy …

22 food tips to help you lose weight

Eat mindfully<p>Load up on snacks that take a bit of effort to eat such as pistachios in shells, unpitted olives or reluctantly deskinned oranges. …

10 of the Best Workouts for Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. …

Exercise

The genius way everybody should be doing press-ups

Performing 50 press-ups in a minute is a classic fitness benchmark. “But you rarely see guys do even one rep with perfect form,” says Rob Shaul, …

All Extremely Happy People Give Up These 17 Behaviors

You have the power to decide how you want to live.<p>Happiness is something that all people want. People spend billions of dollars each year trying to buy material items that are supposed to make them feel fulfilled, only to discover that, once purchased, the goods lose their appeal. Happiness, it …

The 20-min workout that’ll shed 2 Inches Of Belly Fat

If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than …

Tony Robbins: For a better quality of life, answer these 3 questions

Whether it's having a more successful business, a healthier body, a stronger relationship or all of the above, people are always on the lookout for …

Morning ritual: The 7 steps that will make you happy all day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …