Alexandra Wexler

Magazines

Flips

These Jaw-Dropping BBG Before-and-Afters Will Have You Doing Burpees Before You Finish Reading
POPSUGAR - Dominique Michelle Astorino
The Kayla Itsines BBG program continues to gain popularity, and for good reason! Women the world over are losing tons of weight and getting strong and confident using this fast, effective training program
Women's News
How to build muscle as age tears it down
CNN - By Dr. Melina B. Jampolis, CNN
(CNN) — If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly. Reduced
Depression stems from this, not the brain
nakedtruth.in - Akshi Ranka
Ever come across people who seem to have everything going well for them yet depression finds a way to be a hindrance in their life? And, you may have …
Magic mushrooms can 'reset' depressed brain
bbc.co.uk - By James Gallagher
A hallucinogen found in magic mushrooms can "reset" the brains of people with untreatable depression, raising hopes of a future treatment, scans suggest. The small study gave 19 patients a single dose
A Curried Veggie & Chickpea Slow Cooker Stew for Fall Nights
The Kitchn - Emma Christensen
Heat the oil in a large frying pan over medium heat until shimmering. Add the onion, season with 1 teaspoon of the salt, and sauté until translucent, …
Is Bi-Cycling Delusion Keeping Your Bipolar in Disorder? | HuffPost Life
HuffPost - The Huffington Post
The Simple Yet Effective Not-So Secret Strategy For Motivation
pickthebrain.com - Vishnu's Virtues
Are you waiting for a sign? The skies to part and a splendid sunrise to stir you? Receiving an unprompted letter in the mail encouraging you to take …
7 Ways To Find Your Inner (and Real) Happiness
intentblog.com
Happiness is one of the most misunderstood words in our vocabulary yet we search for this intangible state our whole lives: if I only had this or …
Try This If You’re Struggling to Find Your Passion
tinybuddha.com
“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” …
Create Your Life: Having Nothing Can Mean Having Everything
tinybuddha.com
“Breakdowns can create breakthroughs. Things fall apart so things can fall together.” ~Unknown A decade ago, as a nomadic adventure-seeker, I traveled …
Huge water reserve discovered in Kenya
itv.com
A massive aquifer that holds enough water to meet all of Kenya's needs for 70 years has been discovered, ITV News can reveal. ITV News correspondent …