Consider it your ultimate weight-loss guide. This article was republished with permission from POPSUGAR Fitness. Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment,
If you've ever had trouble motivating to go to the gym: Dude, we feel you. Luckily, we've found an easy cheat for getting our ass in gear. What you need: Altoids. Oh, and cute workout clothes if you want.
What to do when you two are great on paper...but not in bed. You're on a date with a really great guy. He's smart, sweet, funny, and just your type. You almost can't believe how perfect he is…until you
One trainer's favorite moves for flattening that tricky spot When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working
I am the first person to admit I am a bit obsessive about organization. I like every aspect of my world to remain tidy from my home to my office and that's why you'll find lots of organizational tips The
Get head-to-toe toning with these five simple (yet super effective) moves Saying you don't have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do
Four-year-old Siahj Chase has some choice words for mean people, and she's not afraid to share them. Siahj -- who goes by "Cici," her mom, Sonya, told The Huffington Post -- has "always been quick on feet."