Peace Obisesan

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10 Easy Ways to Stop Eating So Much Sugar

“Eat less sugar” may be a short and sweet suggestion, but the USDA’s most recent dietary guidelines have gotten some pretty long-winded responses …

Nutrition

South Korea's gender problem could lead to an existential crisis

South Korea has such a low birth rate that it could become the world's oldest country by 2045, with an average age of 50. If things continue at this rate, the country could even go extinct by 2750. All that aging is putting the country into some dire economic straits.<p>Solving this demographic crisis …

Demographics

100 Things To Be Grateful For

We take stock of the monumental moments -- that promotion at work, spending another holiday with our loved ones -- but what about the tiny treasures?<p>There's something to be said for the rare moments throughout the day that make you smile. Research shows expressing gratitude can increase your …

Happiness

The 50 (New) Healthiest Foods of All Time—With Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Nutrition

Hop, skip, and jump your way to 'fit' — and work muscles you didn't know you had

Jumping, skipping, and hopping exercises add fun and calorie-burning to any workout. That's because the explosiveness of the movements tends to work your muscles differently than regular resistance training.<p>You can do the following "exploding" moves as a dynamic warm-up, as part of an interval …

Workouts

The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I …

San Francisco

How to Get Rid of Hanging Belly Fat with 7 Tips to Indulge In

You should not let fat build up because it may droop from your midsection. Hanging belly fat can create uneasiness, result to health troubles and …

Isometrics: The Secret to Gaining Strength — Without Moving a Muscle

Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of …

13 Ingredient Swaps for Healthier Cooking

Eating healthy seems like a chore, but it doesn’t have to be. It doesn’t have to mean swapping burgers for kale salads. Don’t believe us - just take …

Burgers

Whatever You Do, Stop Sliding In(to) Marriage

Source: Andrea F. Polard<p>What makes committed relationships work? It depends on whom you ask. Cultural background, age, income, level of education all …

Happiness