Payal Mehta

610 Flips | 4 Magazines | 469 Likes | 25 Following | 62 Followers | @PayalMehta11 | Hey everyone..if you like my magazines then please like, reflip, follow and comment. And pls follow me too :) have a great day :)

17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …

Meditation

Doctors hail world first as woman’s advanced breast cancer is eradicated

A woman with advanced breast cancer which had spread around her body has been completely cleared of the disease by a groundbreaking therapy that harnessed the power of her immune system to fight the tumours.<p>It is the first time that a patient with late-stage breast cancer has been successfully …

Cancer

5 ways you can actually slow the aging process

<i>Every human is made to grow and age—that’s just a fact. But how*we age depends on a number of factors, and there are ways you *can* slow down the</i> …

Medicine

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

Motivation

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

What happens in the brain when habits form?

There are a million things that we do every day without thinking. Brushing our teeth, drying our hair after a shower, and unlocking our phone screen …

Neuroscience

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4 Reasons Why Your Hair Is Turning Gray

Hate to break it to you, but someday, you’re going to start sprouting white hairs (that is, if you haven’t already). Most people spot their first …

Hair

An Overlooked Weapon Against the Flu Is Also the Most Effective One

The frantic guzzling of Emergen-C – or Zicam, or plain ol’ orange juice, or whatever your anti-germ weapon of choice happens to be – may be among the …

30 Ways to Lose Weight on a Budget and Busy Schedule

30 Ways to Lose Weight on a Budget and Busy Schedule<p>Updated on April 1, 2018<p>Losing weight is hard and on top of that, losing weight can often be …

Fitness

This bacteria is getting harder for kids to fight

When 6-year-old Logan Peon got an ear infection last year, his pediatrician in Chicago gave him antibiotics. That should've been the end to a typical …

How to Get Comfortable With Being Uncomfortable (According to a Green Beret)

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Self-help

Is There Another 'You' Out There In A Parallel Universe?

One of the most exciting and enticing topics to speculate about is the idea that our reality — our Universe the way it is and the way we experience it — might not be the only version of events out there. Perhaps there are other Universes, perhaps even with different versions of ourselves, different …

Simple Habits That Can Help You Lose Weight

How many times a year do you start a new diet? Does it really work? We at <b>Bright Side</b> believe that weight loss doesn’t have to be stressful or …

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

This column is by Thomas Oppong, Founding Editor at Alltopstartups<p><i>“What lies behind us and what lies before us are tiny matters compared to what lies</i> …

6 Simple Ways For Older People To Deal With Chronic Pain

Image Credit<p>Chronic pain is an unfortunate reality for many elderly people. As we age, our bodies become more fragile. Osteoarthritic, musculoskeletal, neuropathic, and chronic joint pain are all common and difficult to treat.<p>These issues make everyday activities incredibly challenging, often …

4 Secrets to Learning Anything, According to Neuroscience

Learning is no longer something we just do in schools.<p>The future of work is all about innovation and agility. We have to be prepared for ever-changing circumstances, and that means being open to learning new things.<p>Learning is no longer something we just do in schools. We can't rely on just the …

Learning

15 Ways to Cut Hundreds Of (Empty) Calories a Day

Because when you’re trying to get lean, every calorie counts<p>Five hundred calories from Little Debbie Swiss Rolls affect your body much differently than the same number in the form of roasted chicken with a side of kale.<p>In fact, when people added 500 calories of peanuts a day to their diet for 8 …

How Exercise Keeps Your DNA Young

To stay young, you have to keep your cells young, and what dictates a cell’s age is its DNA. Too many cycles of dividing can trigger the aging …

Medicine

These 5 mind-melting thought experiments helped Albert Einstein come up with his most revolutionary scientific ideas

One of Einstein's most defining qualities was his remarkable ability to conceptualize complex scientific ideas by imagining real-life scenarios. He called these scenarios Gedankenexperiments, which is German for thought experiments.<p>Here are a few thought experiments that demonstrate some of …

How To Sleep Better: 5 Strategies For Tonight

Would you like to get more from your <i>six</i> hours of sleep than what others get from a full <i>eight</i> hours? Did you know that quality sleep is the magic behind effective weight loss, a more youthful appearance, decreased risk of stroke, better mental health, better memory and more?<p>When I interviewed …

10 Fascinating, Science-Backed Mind Tricks For Weight Loss

Many of us are already aware of this fact, the only way to lose weight is through the correct balance of calories in vs calories out.<p>All successful …

How To Improve Your Memory And Concentration

Your brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to your …

Give Us 2 Minutes and We'll Tell You How to Organize Your Messy Desk

Believe it or not, spring is upon us, and we’re excited for (and, admittedly, severely in need of) everyone’s favorite yearly tradition: spring-cleaning. (You know, as long as it doesn't involve heavy lifting. Here's more on our lazy approach to the task.)<p>Today we’re tackling the work space, which, …

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

Time Management

The Best Anti-Aging Exercises, As Recommended By Experts

A body in motion, stays in motion.<p>Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports …

11 daily habits keeping you from getting rich, according to a man who spent 5 years studying millionaires

Author Thomas C. Corley spent five years studying the lives of both rich people (defined as having an annual income of $160,000 or more and a liquid net worth of $3.2 million or more) and poor people (defined as having an annual income of $35,000 or less and a liquid net worth of $5,000 or less).<p>He …

How This Busy Mom Lost 100 Pounds and Crushed a 6-Minute Plank

Shawna Fearn shed a whopping 24 percent of her body fat.<p>RELATED: The 7 Best Weight-Loss Snacks That Aren't Fruits or Veggies<p>RELATED: The Personal Victories 5 Real Women Treasure More Than Their Weight Loss

55 Cool And Practical Home Décor Hacks You Should Try

Life hacks are cool and useful and they can be organized in multiple categories. A lot of them are referring to home décor, showing how you can make …

Home Decorating