Pavan Lalvani

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Our Power Lies In How We Choose to Respond to Our Pain

<b>“The strongest hearts have the most scars.” ~Unknown</b><p>Maybe it’s true, that the strongest hearts have the most scars.<p>And maybe the pain and the …

15 Soothing Mindfulness Quotes That Will Calm Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety Disorders affect 18.1 percent of adults in the …

These 50 profound quotes from Buddha will change the way you spend your life

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<p>I’ve personally gone through hundreds of Buddha quotes to pick out …

This is why the Buddha would Tell us to Stop Apologizing.

We are not going to feel great every day. Nor are we going to do fantastic things each time we set out to do so.<p>However, why the heck do we feel so …

5 questions from Buddhism, Stoicism, and neuroscience that will make you emotionally stronger

When we're anxious, angry, or sad, we rarely do the smart thing. And that can seriously mess up our lives.<p>At work, in love, or pretty much anything we do, we need emotional strength to stay cool and do the right thing.<p>Now dealing with the ups and downs of feelings isn't anything new. And nor are …

Buddha Reveals 9 Golden Rules to Achieving Your Goals and Living the Life You Want

If you’ve ever read any texts from Buddha, you know how powerful they can be in calming in your mind and showing you what’s important in …

The Three Gems of Buddhism

The Buddha<p>The first of the Three Gems is the Buddha. When we say, “I take refuge in the Buddha” we should also understand that “The Buddha takes …

Meditation

The Dalai Lama Reveals the Ultimate Morning Ritual That Will Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

Mindfulness

Bhutan: A Unique Country That Has A Ministry Of Happiness

<i>“The first country to adopt happiness as an official goal of public policy is the tiny little country of Bhutan in Asia near China and India.”</i> <i><br>Derek</i> …

25 Profound Quotes From Thich Nhat Hanh That Will Make You Rethink Love, Life and Happiness

Ever heard of Thich Nhat Hanh? If you haven’t, he is master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …