Pavan Challa

38 Flips | 6 Magazines | 3 Likes | 2 Followers | @Pavan2781 | Keep up with Pavan Challa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pavan Challa”

27 Grilled Veggie Recipes That Prove BBQs Aren't Just About Burgers

You don’t have to be a grill master to master the grill—especially when it comes to veggies. All you need is a little olive oil and a sprinkle of …

31 Tasty Broccoli & Cauliflower Dishes

Roasted Broccolini With Almond Parsley Pesto<p>Broccolini is glorious roasted, and even more delicious with this hearty, unusual pesto. You can sub in …

Healthy Eating

How Mexico Made Me Love Breakfast

Brits do not do breakfast well, with the exception of the high-calorie, artery-clogging full English. But that is not something to be consumed all …

Breakfast

Winter sun getaways: readers’ travel tips

<b>Winning tip: near Port Antonio, Jamaica</b><p>If you dream of sandy beaches and 30C sun this winter but your wallet is more accommodating of a weekend in Scarborough, how about staying in a local village in your dream destination? In the foothills of the Blue Mountains of Jamaica near Port Antonio is a …

Snorkelling

20 best Middle Eastern recipes: part 4

Food & drink,Middle Eastern food and drink,Turkish food and drink,Meat,Vegetarian food and drink,Fish,Life and style<p>Lebanese falafel, Turkish stuffed mussels and Honey & Co’s signature pudding, feta and honey cheesecake, finish our collection of the best Middle Eastern dishes to cook at home

Food

14 Kid-Friendly Dinner Recipes (That Adults Love, Too)

Glorious are the nights when everyone eats the <i>same</i> dinner with smiles and thank-yous. There are no requests for cereal, and everyone goes back for seconds. From sausage baked ziti to chicken tacos, all of these recipes are major family pleasers at my house.<p>1. Baked Ziti with Sausage<p>Loaded with …

Cooking

19 Things About Life You Should Know Before You Turn 29

A lot happens in those 10 years.<p>It's October.<p>Which means 2017 has officially flown by. (Remember all those things you swore you were going to do back in January? Have you done any of them?)<p>One of the things I prioritize doing Q4 of every year is taking a considerable amount of time to reflect on …

10 Easy Dinners That Are Mostly Vegetables

I try to make vegetables the star of the show most of the time when I am thinking about what to make for dinner. I definitely do eat meat, but by …

Cooking

Here Are 16 Psychological Tricks to Immediately Make You More Likeable

How to use science to get more friends.<p>It's hard to say exactly why you like someone.<p>Maybe it's their goofy smile; maybe it's their razor-sharp wit; …

Psychology

5 Costa Rican offbeat eco-lodges

Costa Rica’s rainforest reserves and protected peninsulas are stunning – but crowded. For a more tranquil experience you need to stay in the right …

‘Britain’s strictest school’ bans pupils from looking out the window – and smirking

A British school has introduced an ultra-strict new rule book which bans pupils from looking out the window – and from smirking when being told …

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

Nutrition

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

10 Veggie-Filled Breakfasts I Keep in My Meal Plan

Eating vegetables for breakfast makes me feel like I really started the day on the right foot — and it's actually easier than you might think to work …

Breakfast

11 Delicious Ways To Use Sweet, Juicy Summer Tomatoes

From ratatouille to gazpacho, these easy recipes do justice to the season’s brightest, juiciest fruit.<p>1. Ratatouille<p>Ratatouille is a bright and chunky summer vegetable stew that hails from Provence, a region in the south of France near the Mediterranean Sea known for its bounty of sun-ripened …

Cooking

9 Decorating Ideas to Steal from Joanna Gaines

We've heard a lot of haters complain that Joanna Gaines (the decorator half of Fixer Upper, HGTV's hit home renovation show based in Waco, Texas) …

How you can 'clean-spend' your finances like the 5:2 diet

My spending habits have never been particularly shrewd. I'll opt for artisan bread over sliced, hop into an Uber instead of taking the bus, and every …

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

20 Easy Mexican Recipes to Make Tonight

There is one thing you can always find in my meal plan: a Mexican-inspired dinner in honor of Taco Tuesday. Of course, tacos are a given, but I like …

Cooking

13 Salsa Recipes Because Homemade Is Worth It

Say what you will about the probably-not-very-authentic Mexican restaurants of the world, they have the right idea when it comes to chips and salsa: unlimited. Ten times out of ten, I fill up on salty tortilla chips and salsa of varying quality before receiving my personal sizzling fajita griddle. …

Suspended – Medium

World’s Most Extreme Places For Your Next Adventure Trip

The world is an incredible – we can climb up mountains to get closer to space, or go swimming towards the bottom of Earth. So many places to travel …

Be Prepared to Give Up the Recipes for These Potluck Stars

Summer potlucks are mostly about friends and family. The burgers could be burnt, the salad soggy, and the white wine lukewarm and you'd still have a …

Comfort Food

25 Simple Meals You Can Make When Your Life Is In Shambles

Because even when things are bad, you do still have to eat.<p>The responses were all so thoughtful and serve as a good reminder that if you're struggling, you are not alone. ❤️ Here are some of the best suggestions.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Workouts

Turn Your Workout Upside Down With This Handstand and Deadlift Combo

Master movement with this hip hinge and handstand workout<p>This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from <i>Men's Health</i>.<p>The hip hinge variations progress throughout the round, from eccentric to standard tempo, and, …

​I Planked Once Every Hour at Work for Two Weeks

I got surprisingly noticeable results and it took less than 10 minutes a day.<p>I recently started my first-ever desk job, working 9-5 primarily seated and staring at a computer screen, for this very magazine. Don’t get me wrong; the work itself is a dream job. But before this, I was a full-time …

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and out.<p><b>1.</b></b> …

20 Easy Dinners To Make After a Day at the Pool

On the heels of a day spent poolside or at the beach, easy summer suppers are a must. Chances are you're still in relaxation mode, so this is not the …

Cooking

7 Special Forces Workout Techniques To Get You Ripped

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …