Pav Birdi

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The Mother Of All Ab Workouts

Overview<p><b>Exercises:</b> 6• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 04• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Abs, Core<p>We aren’t joking with the title of this workout: It’s brutal. And incredibly effective.<p>You can do the entire routine in 4 minutes, but if you want a real challenge, rest two minutes, and try a second round—or …

5 Simple Grooming Tips For Looking Younger

An anti-aging breakthrough may be on the horizon, but until then, these DIY techniques will do the trick<p>What if you could de-age your face in seconds? The technology may be closer than you think.<p>Researchers at Harvard and M.I.T. recently discovered that you can paint an invisible film of safe, …

The 10 Best Hairstyles for Men That Will Never Go Out of Style

These days, there are few, if any, standard rules that apply when a man is getting himself together in the morning. But just because you see some …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

5 Ways Even the Busiest Entrepreneurs Can Stay Fit

Balancing life, fitness and work can be done with a little willpower on your end.<p>Life as an entrepreneur is hectic. Sometimes, it may seem like you don't even have time to enjoy a meal or take a breath. It is important to keep yourself healthy and fit while maintaining your dream. Balancing life, …

Fitness

Why Your Back Hurts (and How to Fix It)

Are you sitting down right now? If so, please continue reading.<p>Being a fitness trainer is a lot of fun. I have the ability to work with people that are looking to improve their health and are eager to get in better shape. I could go on and on about how much I love my job but that's not why I'm …

Beach Body Workouts for Men: Arms

Seated Overhead Press<p>1 of 11<p>Grab a pair of dumbbells and sit tall on a bench with your back directly against the backrest. Keep your core and glutes …

Health

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

The Single Best Exercise For Your Lower Abs

A bodybuilder with a Ph.D. in exercise science swears by this movement<p>The lower abs might be the hardest place on your body to chisel.<p>That’s partly due to the obvious reason: People tend to carry more fat on the lower part of their torsos than the upper part, says exercise scientist Brad …

Meet The Architect Who Is Radically Rethinking How We Age

Matthias Hollwich wants to upend the way we think about getting old, starting with the design of our homes and cities.<p>Matthias Hollwich, the 44-year-old partner of the New York-based architecture firm HWKN, considers himself old. Technically, he’s right.<p>The architect–whose projects with partner …

Penguin Random House

What the Most Successful Startups Have in Common

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

10 Meals With Only 5 Ingredients That Any Guy Can Make

Toby Amidor, M.S., R.D.5-Ingredient MealsSimplify your shopping list.

The Anti-Aging Workout

They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, …

The 10-Year-Old in You Will Go Absolutely Nuts For Nike's New Self-Lacing Sneakers

Get ready to lose your sh*t for the Back to the Future-esque HyperAdapt 1.0.<p>In 1989, Robert Zemeckis imagined a 2015 with hoverboards, flying cars, and self-lacing shoes. Audiences sat in theaters, watching <i>Back to the Future Part II</i> and wondering what the future would hold. Such hope! Such …

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

4 Exercises That Will Widen Your Back Muscles

When most guys first arrive in the gym, they have one goal in mind: a six-pack. And that’s fine. But take a look at the more experienced men moving …

5 Must-Haves For The Ultimate Man Cave

<b>Whether it serves just yourself or all your mates, we can all agree your man cave is one of the most important spaces in your home – and yes you will</b> …

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Workouts

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

10 Tricks for Bigger, Healthier Shoulders

There’s no denying it: Great shoulders complete a guy’s physique. They give you width, create an impression of “dominance,” and top off that coveted …

Fitness

10 healthy late-night snacks

What goes better with Corden, Meyers, and Kimmel than Ben & Jerry’s and Jimmy John’s? Not much else when you’ve got the late-night munchies, but …

Nutrition

Blow up your forearms in four weeks

How To Handle Rejection Like A Magnificent Bastard

Rejection: “<i>the action of spurning a person’s affections.”</i> Otherwise referred to as being cut down in an often awkward and cringe-worthy encounter. …

Signs You May Have Vitamin Deficiency

There are so many small things that you can do to help your health. Vitamins, or a lack of vitamins, can make a huge difference in how you are …

Wellness

How to Release the Stress stored in our Bodies

Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, …

Science Discovers "Holy Grail" of Fat Loss and Muscle Gain

Researchers have uncovered significant new evidence in the elusive quest to gain muscle while losing fat.