Pauras Patil

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Top 10 Simple Morning Exercises That Will Make You Feel Great All Day

Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit?<p>The best way is to set goals, write an …

Workouts

40 Best Grilled Chicken Recipes

Your favorite bird is hitting the grill! Get our 40 best chicken recipes, from wings and thighs to salads and skewers!<p>Author:<p>Publish date:<p>Spicy Maple …

Cooking

The Five Protein Shake Rules You Should Always Follow.

(<b>ThyBlackMan.com</b>) Your pre-or-post-workout protein shake may taste great, but if you’re not careful, it could actually undo your efforts to lose …

Nutrition

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

How to Get Back to Working Out When You Haven't Been to the Gym in Forever

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Getting back into a workout routine when you've taken time off …

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

Exercise

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day

You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate …

The Only 40+ Bodyweight Ab Exercises You'll Ever Need, and You Can Do Them Anywhere

Whether you want to lose weight or gain a stronger, more functional core, it's important to do ab exercises regularly. There are tons of different ab exercises out there, but it can be hard to know where to start. To save you some time and energy, we rounded up the ultimate bodyweight ab exercises …

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

How to eliminate your sugar cravings for good: Take magnesium, avoid eating fruits in the afternoon and manage your stress levels

As 3pm rolls around, many people find themselves mindlessly reaching for all kinds of sugary sweets despite knowing its unhealthy for them.<p>But what …

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Yoga for Weight Loss

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.<p>Yoga may also be an …

Lose weight with mindful eating

<b>Make a conscious decision to eat.</b> Before you eat, ask yourself, “How hungry am I right now? Am I eating out of hunger, habit, boredom or</b> …

Fire Up Your Abs and Butt With This 30-Minute Circuit

If you're looking to save time in the gym, this intense, 2-for-1 core and glute-focused circuit has your name written all over it.<p>The Workout<p>To get your body ready for the workout, begin with a dynamic warmup to loosen your muscles and get the blood flowing.<p><b>Directions:</b> Begin by doing each exercise …

These Are the 3 Best Exercises for Weight Loss, According to a Celebrity Trainer

In the midst of planning summer vacations to far-off beaches and resorts, you might have the itch to reprioritize your fitness goals. If that means …

5 Anti-Inflammatory Smoothie Recipes You Should Try For A Faster Metabolism

There’s no reason to run out of the house each morning without first eating a solid breakfast. Aside from feeling hangry, an empty belly leads to …

The Benefits of Interval Training Are No Joke

With popular fitness studios like Barry's Bootcamp and Orangetheory Fitness putting HIIT workouts on the map, it's worth seeing what high-intensity interval training is all about. People are loving HIIT for multiple reasons — with efficiency at the top of the list — but one of the most noteworthy …

Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that …

10 Chicken and Rice Meal Prep Recipes You'll Look Forward to Eating

10 Chicken and Rice Meal Prep Recipes You'll Actually Look Forward to Eating<p>Chicken and rice doesn't have to be boring.<p>May 02, 2018<p>Chicken and rice …

Fat-melting yoga moves you can do at home

Fat-melting yoga moves you can do at home<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, offered at The Movement in New York City, pairs strengthening poses with heart-pumping moves for a routine that sculpts muscle from head to toe. …

Workouts

A Dietitian Says This Is How Many Carbs You Should Be Eating Each Day to Lose Weight

Carbs are known to have a bad reputation, but the truth is they're an important and necessary component of your daily diet. On top of giving you …

3 Sneaky Ways Bartenders Get You to Order More Drinks, According to a Pro

We’ve all been there: Mentally commiting to a two-drink maximum on any given evening, until we find ourselves ordering a third, and then a fourth, …

OK, Don't Freak Out, but Your Protein Shake Might Be Causing Weight Gain — Here's How

It may sound strange, but your protein smoothie could either be making or breaking your weight-loss goals. Instagram user caloriefixes posted a side-by-side comparison photo of two protein shakes that look exactly the same but in reality are totally different.<p>The smoothie on the left contains 130 …

6 Keto Smoothies That Will Keep You Full for Hours

Trying the ultra-low carb weight loss diet? These portable drinks will keep your belly from rumbling.

Nutrition

18 Vegetarian Bowls That Make Breakfast, Lunch and Dinner a Breeze

Story of our life: We want a meal that’s healthy-ish but also satisfying and comforting. Luckily, these 18 vegetarian bowl recipes exist. They’re …

Healthy Eating

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts