PaulyJ Jonart

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Dad Bod: Redefined Day 4​ Is a Full-Body, 10-Move Circuit | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

The TRX Lower-Body Burner Challenge

As for the hip press, it improves your hamstring and glute strength—two areas that are often underdeveloped, explains Holman. "The TRX will cause your feet to want to 'float' away from you. You must force more hamstring activation in order to keep your knees at a 90-degree angle," he says.<p>Are you …

​​3 Shredding Shoulder Moves | Men’s Health

Here are 3 battle-tested shoulder exercises from top natural bodybuilder Julian "The Quad Guy" Smith that will deliver delts for days:<p><b>1. Dumbbell Arnold press (or rotational shoulder press)</b><p>According to Julian, "the overhead press, whether it be on a machine, with dumbbells, or a barbell, should be …

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

Workouts

Blast Your Arms With This Dumbbell Slam Workout​ | Men’s Health

Dumbbell hammer curls plus forward lunges are a classic total-body combo because not only are you working legs and arms, but the constant motion adds a cardio element.<p>Adding a leg lift to a dumbbell pushup increases level of difficulty by requiring a stronger core. The dumbbells allow for a neutral …

The New Pillars of Muscular Development

So many people entered the new year with good intentions, purchasing their gym memberships and swearing to make life long change. <b>But if you’ve set</b> …

31 Of The Most Heartwarming Books You'll Ever Read

❤️ ❤️ ❤️<p><i>Note: Entries have been edited for clarity and length.</i>

Books

The 2-Move Workout That Builds Your Upper Pecs | Men's Health

Then you immediately move into the second exercise: a multi-joint, compound move that enlists the help of your triceps to allow your already burning pecs to stay in the muscle-building fight longer than they normally could.<p>You’ll really “feel” your upper pecs workout throughout this superset as a …

The 20-minute full-body HIIT workout to burn fat

Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long slog? With high-intensity interval training you can hit it hard and be done in …

3 Penis Exercises That Improve Your Sex Life

Nearly 65 percent of men over the age of 35 report of dealing with some type of erectile dysfunction at one time in their life or another. Also, many …

Build Bigger Arms With This Simple 6-Move Workout | Men's Health

With this workout, you’ll perform curls and extensions with three different grips. Each of those grips targets different muscles in your arms—some of which you may have neglected if you always use the same grip.<p>You’ll do each of the three variations in order from hardest to easiest, which is also …

The Barbell Blast Countdown Workout | Men's Health

<b>Benefit:</b> Each exercise targets different muscle groups. You’ll perform them back-to-back for a high-intensity, total-body burn.<p>The density (or number of reps) decreases as the workout goes on, so you’ll be able to keep your intensity high from start to finish. You’ll also keep your heart rate up …

What Is The Best 5-Day Workout Split?

What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day …

The Best 3-Day Training Plan: Work Out Less, Get More Ripped!

Want to look shredded while maintaining a fun and active social life? Do it by hitting the gym hard only 3 days per week! Here's the plan.<p>Maybe you …

InstaFit: The Bar and Band Arm Blaster | Men's Health

Try it today with this bar and band arm blaster.<p>You’ll start with a dead weight superset for your biceps and triceps using an EZ-bar curl bar and a slow eccentric—lowering—tempo. The heavy weight and slow tempo creates the perfect combo of mechanical tension (or muscle force) and muscle damage to …

Add Incredible Size and Strength to Your Legs With ‘21s’

This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body<p>Most people use 21s with biceps curls. The classic bodybuilding technique—which involves doing the exercise using various ranges-of-motion—stimulates new muscle growth.<p>But why should your biceps …

Workouts

RIPPED In a Minute: Arms and Chest | Men's Health

And imagine if you did this one-minute challenge two times, three times, or even four times throughout the day? Those minutes start to add up.<p>Now do that a couple times a week, and suddenly you’ve cranked out hundreds more upper-body reps than you ever would have done during a typical week. <i>That’s</i> …

24 books to read this summer that will change your life forever, according to my coworkers

Books can be incredibly powerful. They have the ability to suck us in, take us on adventures, and influence the way we think.<p>They can teach us, move us, give us new perspectives, and help shape us. And the most powerful ones change our lives forever.<p>I asked my Business Insider colleagues to share …

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

Conversion rates for mobile apps [Infographic]

New research showing the potential to improve conversion for mobile commerceWe regular update our compilation of retail e-commerce conversion rates …

Apps

22 Cool Things You Can Do With Google Drive

Google drive, launched on 24th April 2012, kickstarted a new era of synchronization and storage. By allowing users to store files in the cloud and share files and empowering users to collaboratively edit documents, spreadsheets, and presentations, the Google ecosystem has attracted more than a …

How to Do a TRX Muscleup | Men's Health

But the muscleup is also one of the best upper-body exercises you can do, too. That’s why Gaddour recommends most men try the TRX muscleup, which he demonstrates in the video above.<p>The regression uses your lower body to assist in the push-pull pattern, he explains. Only use as much help from your …

Fitness Secrets From the Stars Of Black Sail | Men's Health

As pirates on the TV series <i>Black Sails</i>, actors Tom Hopper (above), Toby Stephens, and Luke Arnold have to look like men who spend all day heaving cannonballs, pulling sails, and climbing ropes.<p>In other words, utterly shredded.<p>Strength coach James White, the toughest trainer in South Africa, put …

The New-and-Improved Biceps Curl | Men's Health

To hit all three, you need to make a slight alteration to the exercise. Hold the flex at the top of the curl, and then lift up your elbows two inches. (You can see Gaddour demo the variation in the video above.)<p>Make sure you stand along a wall while you do this. That’ll stop you from using momentum …

The 5-Minute Tabata Thruster | Men's Health

Here’s how it works: Grab a light pair of dumbbells and stand in front of a tall bench, box, or step.<p>Perform the step thruster—a combination exercise involving a stepup to an overhead press—using the Tabata protocol for 5 minutes straight.<p>So you’ll do as many reps as possible on your left side in …

15 Books Tech Leaders Are Reading Right Now | Inc.com

What books do the leaders of the tech industry read? I wanted to know the answer, so I asked the top venture capitalists, founders, tech execs, and journalists for their reading recommendations.<p>Every week in my Tech Caucus newsletter, I poll about 50 leaders of the tech industry -- movers and …

Tech Industry

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Workouts