Paul williams

33 Flips | 10 Magazines | 5 Likes | 1 Following | @Paulwilliam31df | Keep up with Paul williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul williams”

Are You on the Right Path? This 10-Question Life Check-Up Will Tell You

Reflect now so when you're back up to speed in September, you're running in the right direction.<p>Let's be honest: for most of us, August isn't the best month for focused productivity. Thanks to vacationing colleagues, restless kids, and hot weather, now generally isn't the time for buckling down and …

Productivity

A 15-minute workout to beef up those biceps and triceps

A 15-minute workout to beef up those biceps and triceps<p>Instagram/ShahidKapoor<p>Along with making you feel like the strongest man in the room, …

Workouts

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Muscle

10 Infographics That Will Help You Sleep Better Effortlessly

Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.

5 Mindful Attitudes That Will Help You Cope With Anxiety and Stress

Anxiety is a big problem for people in America. According to The Kim Foundation, approximately 40 million American adults ages 18 and older, or about …

Focusing Like a Laser Will Increase Your Odds of Success

Focus is the only solution when your company's future gets fuzzy.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you remember the image during the credits of the movie <i>Forrest Gump</i>, where a feather is floating through the sky, being carried in whatever direction the wind …

Business Strategy

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

Workouts

Act Like a Leader, Think Like a Leader: How to Change the Course of Your Career

Turning into a leader doesn't happen overnight. It takes time and strategy to develop leadership skills and put them into practice.<p>Want to be a leader? You'll have to walk the walk before you talk the talk.<p>That's the claim of Herminia Ibarra, a professor of leadership at the INSEAD School of …

workimprovement

4 Ways to Bring Spirituality into Business

Spirituality and business don't typically go together. But your professional life will greatly benefit if they do.<p>Spirituality and business. These two words seem to be at odds with one another but I want to make the argument that they shouldn't be.<p>What do I mean by spirituality? I mean being in …

Spirituality

3 Stocks to Invest in the Internet of Things

Image source: Getty Images.<p>The internet connected people and businesses across the globe, and now the Internet of Things (IoT) could mark a similarly revolutionary shift by connecting the world's devices and paving the way for an explosion in data generation and analytics-driven efficiency …

3 Simple Questions That Lead to a Powerful Business Model

Bitly's CEO advises entrepreneurs to keep their perspective on the horizon by asking these fundamental questions.<p>Over the past couple years, Uber has continuously been one of our favorite success stories to point to. In fact, when you constantly write about business, you try and stay away from …

Business Strategy

How to Avoid the 3 Most Dangerous Roles in Leadership (and Life)

In life and leadership, you likely have played 3 dangerous roles. Here is how to shift your mindset and behavior to never play them again.<p>There is a dangerous triangle of roles that even the best leaders may unknowingly adapt at one time or another in an effort to quickly solve problems.<p>Although …

Leadership

8 leadership lessons from the book Facebook's HR chief recommends to all new managers

It's a term based on Marcus Buckingham and Curt Coffman's 1999 bestselling management guide "First, Break All the Rules." The coauthors were Gallup analysts at the time and drew insights from 25 years of Gallup studies of 80,000 managers across 400 companies.<p>They "broke all the rules" of convention …

Mindfulness Strategies for Anxious Children

A lot of children are overwhelmed as the new academic year approaches. Even kids who enjoy learning and have always found school easy can worry they …

How to build a brand in initial days of your startup to establish

How to build a brand, what is branding? <b>The brand is the make of a product; branding is the reputation of that make</b>. However, the word BRAND has its …

What It Took To Get Society Nine, A Startup Selling Women's Combat-Fitness Gear, Off The Ground

Lynn Le had an idea for a boxing-glove business that wouldn’t just offer women athletes the dreadful pink-colored, men’s-sized gear. Le, 27, who had studied krav maga, the Israeli self-defense practice, and taught kickboxing, started the business on the side while working full-time designing sports …

Entrepreneurship

These Are The Top 25 Jobs for Work/Life Balance

According to Bloomberg, These are a list of jobs that offer great work-life balance and some that don’t. The eight-hour day, 40-hour week seems like …

Are You Lacking Focus? This Easy Week-Long Ritual Can Help

This short exercise helps clear the mental underbrush. And the biggest skeptics need it the most!<p>You know the benefits of meditation. But still, you don't do it. Hmmm.<p>Maybe it's time to consider an alternate approach. Not an alterna-<i>tive</i>--I have no doubt that meditation is everything you've heard. …

Cotton Candy

What 2 Best-Selling Researchers Say Are the 10 Biggest Truths About Leadership

Two award-winning authors reveal 10 timeless leadership principles based on 30 years of research.<p>Imagine you're sitting in a meeting with your colleagues at work, and in walks someone you've never met before. This person says, "Hi, I'm your new leader." What questions immediately come to mind that …

Leadership

Top 10 Books on Learning Meditation and Mindfulness

There are different paths available to practice meditation, but the last truth of meditation will always remain as to reach your highest goal, where …

You Don't Need a Fortune to Start a Business, But You Do Need This

<i>What can I do if I can't afford to start a startup? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Evan Asano, founder and CEO of Mediakix.com, @EvanAsano, on Quora:</b><p>You can afford to start a startup, you …

How Winners Work With People They Hate

Winners don't let their emotions rule them. They flip the script.<p>Everyone has to work with people that they hate, but winners go about it totally differently from other people.<p>It's tempting to complain or gripe about co-workers you hate, gossip about them behind their backs, and even try to put …

Self-help

Japan central bank adds stimulus, cites global uncertainties

TOKYO (AP) — Japan's central bank opted Friday for a modest expansion of its lavish monetary stimulus to help perk up sluggish growth and combat …

The Answer to This One Question Will Skyrocket Your Sales

Can all your sales problems be solved with a single question?<p><i>Dr. Karl Blanks is an Entrepreneurs' Organization (EO) member from London. He is the co-founder of Conversion Rate Experts, a consultancy that scientifically grows many of the world's most successful web business, including Google, Apple,</i> …

Customers

This Successful Lingerie CEO Shares 5 Better Ways to Sell Sexy Without Selling Sex

Sure sex sells, at first. But the co-founder of Eberjey proves how a long, slow marketing approach will grow your business much better than the occasional quickie.<p>You don't have to see very many beer or car ads to know that sex sells. Companies often use underlying images of sex to capture …

eberjey