Paulwalkernutrition

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Tiger's fitness mantra: Ultra strict diet and workout regime | bollywood

Tiger Shroff is currently preparing for director-choreographer Remo D’Souza’s next, in which he plays the role of a young superhero. Apparently, to …

Facebook Looking to Revamp Notes, Become Long-form Blogging Player

In Facebook's ideal world, it would be the whole internet. Users would never leave Facebook's grounds, all of your online communications and media …

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

Body clock controls waking up and going to sleep with simple mechanism

After more than a decade, one researcher and his colleagues have finally uncovered the mechanism behind how an animal's biological clock wakes it up …

15-Minute Sexy Back and Butt Circuit

Patrik Giardino<p>About This Workout<p>Shrink your silhouette fast by giving some TLC to the muscles you don't see in the mirror. "These moves not only …

The scientific guide to napping

In many corners of our productivity-obsessed society, naps are associated with laziness. Everyone should sleep eight hours at night, the thinking goes, and work all through the day.<p>But that's backward. After all, the solid eight-hour block of sleep is a relatively recentinvention. Until the …

Insomnia? Can't Sleep? Foods That Harm Sleep

Sleep Better<p>En español l The foods you eat for dinner or shortly before bed can prevent you from getting some much-needed zzz's. Here's what to shun …

This Man Ran the Entire Appalachian Trail in 46 Days. Here's What He Ate Along the Way

What foods fuel a man who completed the entire Appalachian Trail in 46 days? We spoke to ultrarunner and vegan Scott Jurek to find out.<p>In a sport that already dances on the fringe of society, ultrarunner Scott Jurek is a true rarity. As one of the athletes who helped make ultramarathons—any race …

One Simple Thing: These foods can slow your risk of obesity

Incorporating more foods into your diet to avoid gaining weight — it sounds too good to be true.<p>But one doctor says that a few foods can slow your risk of obesity.<p>Dr. Mitchell Gaynor, author of "The Gene Therapy Plan: Taking Control of your Genetic Destiny with Diet and Lifestyle," which focuses on …