Paulus Hartono

14 Flips | 3 Magazines | 1 Follower | @PaulusHarto2015 | Keep up with Paulus Hartono on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paulus Hartono”

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

This Is What Will Happen To You When You Do Meditation

By cultivating this one small habit of meditation, you’ll experience tremendous benefits. See what will happen to you when you do meditation every …

Meditation

Love, Sex and Mindfulness

I lead a workshop called Love, Sex and Mindfulness. As a life coach and mindfulness meditation teacher, my work is primarily about helping people be in the present, and put their focus and awareness on what they're feeling and experiencing in the "now," which means in real time, the very moment …

Do Your Friends Have These 10 Characteristics? Do You?

“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your …

3 Lessons I Learned While I Was Separated From My Wife

I was the reason my wife of 14 years and I separated. I could try to convince you otherwise, and probably do a good job (I’m a writer), but I will be …

How to Make a Great First Impression

Six strategies for making a better first impression:<p><b>1. Stop acting and be your best self:</b><p>"Be yourself" is the best all-time phrase in personal development. However, you can plus that by being your best self. During your next networking or social situation, just show up with the intention of being …

Self-improvement

The Secret to Happiness | Inc.com

There have been several books written on the subject of happiness, including several from Tal Ben-Shahar (<i>Happier</i>, <i>Even Happier,</i> and <i>Being Happy</i>) and one from Zappos CEO Tony Hsieh, who wrote <i>Delivering Happiness</i>. All great books if you’re looking for a deep dive into the subject of happiness. But I …

Happiness

What to do when business goes quiet

What do you do in those quieter times? Is it business as usual, do you kick back and relax, or do you take the opportunity to do something else?<p>Here …

What To Do When Customers Only Care About Price

Susan runs a successful business consulting company. She shared that while her top-line revenue has grown by almost 50% over the past two years, her net revenue or profit has grown less than 10%. I asked Susan why her new business was less profitable than the prior business. Susan said “My clients …