Paulo Delmonte

40 Added | 1 Magazine | 33 Likes | @PauloDelmonte | Keep up with Paulo Delmonte on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paulo Delmonte”

Ikigai: The Japanese Secret to a Long and Happy Life Might Just Help You Live a More Fulfilling…

Ikigai: The Japanese Secret to a Long and Happy Life Might Just Help You Live a More Fulfilling Life<p>In Japan, millions of people have <i>ikigai</i> …

Happiness

5 Great Podcasts You Should Start Listening to Right Now

If you want to change your your business (or personal) life for the better, that is.<p>I don't need to convince you to start listening to podcasts.<p>But I do want to convince you to give <i>these</i> podcasts a try. (Some are a little off the beaten business podcast path, but in a very good way.)<p><b>1. WorkLife</b> …

Self-improvement

Nine Ways to Focus a Wandering Mind [Infographic]

Picture this: You're slouched in a meeting, supposedly paying attention, but your mind has wandered off, churning out various to-do lists, thinking …

Mindfulness

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

A new study reveals how much money you really need to be happy — and it's less than you think

A new study reveals that money really can buy happiness — but only up to a certain point.<p>The research, published in the journal <i>Nature Human Behavior,</i> shows that being wealthier isn't necessarily better when it comes to indicators of happiness like long-term life satisfaction and emotional …

Happiness

A philosophy expert explains how journaling can help you solve the problems in your life

We sometimes continue in our well-worn grooves even though they haven't served us for a long time. But then, we wake up and realize that we don't feel good about our lives. We might even realize that we've been unhappy for a long time.<p>When that happens, pay attention. Stop, reflect, process. …

Time I

Award-Winning Author Judy Blume Shares 6 Inspiring Tips From 50 Years of Writing (and 85 Million Books Sold) | Inc.com

When I was a kid I loved to read Judy Blume books: <i>Tales of a Fourth Grade Nothing</i>, <i>Blubber</i>, <i>Deenie</i>, <i>Freckle Juice</i>, <i>Superfudge</i>. They addressed themes and issues other books I was reading at the time didn't cover. Her stories spoke directly to me, as if she could see right into my curious, …

Creative Writing

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation) | Inc.com

While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next stage, the interview (which is when you had better be ready for the most commonly asked job interview questions).<p>Oddly enough, …

Employment

According to This Employment Study, The Top Reason for People Switching Jobs in 2018 Will Make You Laugh | Inc.com

In a weak job market, it's common for employees to stay put and not switch jobs for obvious reasons. That is no longer the case.<p>According to a Bloomberg employment report released last week, 2017 was the fourth year in a row the U.S. added at least 2 million more jobs, including an estimated …

Employee Engagement

10 Questions to Ask Yourself if You Want to Have an Amazing Year | Inc.com

According to science, if you want to actually keep your New Year's resolution, it's better to start it February first. Why? Because the hubbub of celebrations and back-to-work chaos in January often gets in the way of thoughtful commitment to our goals.<p>Whether you take that advice or not, it points …

Self-improvement

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week …

Meditation
Productivity

12 Little Things That Show People You're Intelligent, Without You Having to Say It | Inc.com

I was at a breakfast meeting the other day.<p>Four people around a small table on the outdoor deck of a nice hotel, right on the beach, one of the women brought two boxes of avocado toast from the café.<p>"For us to share," she said.<p>My first thought was, "How are we going to share avocado toast in those …

Productivity

These 11 Rules Will Change Your Life Forever

This curated post is authored by Chris Danilo, Mentor &The post These 11 Rules Will Change Your Life Forever appeared first on iamwire.

Startups (India)

5 principles to have more productive meetings

What are the magic ingredients for a successful meeting? A meeting in which participants build relationships, exchange ideas, unearth insights, make …

Productivity

How to Become the Best in the World at What You Do | Inc.com

It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.<p>There is so much competition -- thousands or millions of people competing to do exactly what you want to do.<p>How do you get out of the rat race?<p>How do you advance …

Motivation

There’s a biological reason you feel down after having the time of your life

Think about the last time you were really happy. Not just when you were pleasantly surprised, or you had a “nice” time, but rather a moment in which you were smiling uncontrollably and laughing not because someone said something funny, but because it was a moment of pure bliss.<p>Those moments tend to …

Happiness

5 Simple Steps for Mastering Mindfulness | Inc.com

<i>How can I stop living in the past, but live in the present? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Marcus Geduld, Shakespearean director, computer programmer, teacher, writer, on …

Meditation

18 Posts That Will Improve Your Mental Health

Basically everything you need to know about looking after your mental health.<p>To help, we rounded up some of our best articles — full of expert tips and insight — about mental health, happiness, and self-care so that you can look after yourself in all the ways you need. We even pulled out a few tips …

Mental Health

Eliminate Workweek Stress By Doing These 13 Things Immediately | Inc.com

Stress is an inevitable part of life (especially do-it-all, go-for-the-goal entrepreneurs), but let's be honest: Life doesn't always have to be as chaotic as it seems. There are things that many of us do to amplify those toxic, overwhelming feelings that leave us feeling defeated, exhausted and …

Time Management

The Role Food Plays in Anxiety and Inflammation

<i>Our friends at PaleoHacks help us understand the link between anxiety and inflammation.</i><p>Anxiety is one of the most common mental disorders in the …

Wellness

How To Learn In 2 Days What Normally Takes 6 Months

This curated column is authored by leadership & startup consultant Benjamin Hardy ResearchThe post How To Learn In 2 Days What Normally Takes 6 …

Motivation

Bill Gates, Warren Buffett and Oprah all use the 5-hour rule

In the article "Malcolm Gladwell got us wrong," the researchers behind the 10,000-hour rule set the record straight: different fields require …

Self-improvement

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

Time Management

4 Super Easy Ways To Create Characters For Short Stories

Creating characters in short stories is the same as creating characters in novels, but once again, when dealing with a reduced word count we have to …

Top 10 Must-Read Mindfulness Books Of All Time

You’ve probably heard before that a book can change your life. This phrase couldn’t more relevant than to a book about mindfulness. Practising this …

5 Ancient Buddhist Practices That Will Change the Way You Live Your Life

If you want to look for a place to start finding your inner peace, look to Buddhism. Zen Buddhism will guide you to find the road to happiness and …

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

Science Says Happier People Are Raised by Parents Who Do This 1 Thing | Inc.com

Want your kids to be happier kids? More important, want your children to grow up to be happier and more satisfied for the rest of their lives?<p>A study from University College London found that people who perceived their parents as less psychologically controlling and more caring as they were growing …

Psychology

Why a Brand Story Needs a Hero (Plus 12 Ancient Archetypes to Get You Started)

Imagine your brain activity being measured as you read this list of names:<p>Jay Gatsby<br>• Sarah Connor<br>• Michael Corleone<br>• Don Quixote<br>• Sister Mary Clarence<br>• Holden …