Pauline Wedgeworth

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The National Park Service made a map of America’s quietest natural places

Last month, my wife and I drove from Minneapolis to Red Lake Falls in the northwest corner of Minnesota, a five-hour trek through rolling hills and still-frozen fields awaiting the first plows of spring.<p>Along the way we stopped at Lake Itasca State Park. The wishbone-shaped lake is the source of …

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Want a taste of an ancient Peruvian civilization? Try this 600 AD beer recipe

Towering 2,000 feet above its surroundings in the southern Peruvian Andes, the Cerro Baúl mesa stands alone in a sun-baked, arid mountain zone. It was here that the Wari culture, a mighty empire that predated the Incas, built a colony — and a massive brewery.<p>“The Wari were one of the earliest …

The Science of Why You Do Your Best Thinking While Walking

Science explains why so many of history's great thinkers have been obsessive walkers.<p>Charles Darwin, Friedrich Nietzsche, William Wordsworth, even Aristotle: The list of great minds that were also obsessive walkers is long. Why is the connection between wandering feet and a productive brain so …

This 5-Minute Meditation Will Stress-Proof Your Mind

We've been conditioned to believe that stress is the ultimate twenty-first-century evil, but Tiffany Cruikshank wants you to know that's not exactly true.<p>As the Yoga Medicine founder and meditation expert explains, our innate stress response is actually super-useful; it's what causes us to act fast …