Pauline

62 Flips | 6 Magazines | 4 Likes | 1 Following | @Pauline729k | Keep up with Pauline on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pauline”

What a Pure Barre Class Is Really Like

Interested in trying Pure Barre, but don’t know what to expect? In this video, Sarah Wingo from Pure Barre tells you exactly how each class is …

How Cinnamon Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day

If you're busy and you love carbs, then we may have found — or make that <i>rediscovered</i> — the perfect weight-loss approach for you. A team of …

30 of the Most Beautiful Islands in the World to Visit Now

Dig out that bucket list and add these to it!<p>We're always daydreaming of our next trip, and looking at these unbelievable island escapes makes us …

These Are the Most Beautiful Villages in Italy

Italy is home to some of the most spectacular, art-filled cities out there, but the country’s true charm lies in the countryside, where life revolves …

Italy

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Meghan Markle on the $0 Anti-Aging Treatment She Loves: "I Swear It Works"

One glance at Meghan Markle tells you that the newly minted Duchess of Sussex is committed to her health. And as Birchbox reports, she isn't one to …

Lips

Yoga Arm Balances for Intermediate to Advanced Practice

Arm balances always look amazing (as in, how'd she do that?), but once you get the hang of your first one, the others follow comparatively easily. …

Sculpt Abs of Steel with this 30-Day Plank Challenge from Instagram Fitness Star Kayla Itsines

No gym required.<p>YES, there *is* a way to sculpt your core without crunches: Enter, planks.<p>The moves (and its many variations) fire up your abs, obliques, and back to effectively tighten your entire midsection. It's why Instagram fitness star and SWEAT app trainer Kayla Itsines swears by them.<p>To …

Tone Your Body From Head to Toe With This 15-Minute Workout

Celebrity trainer Don Saladino has been known to get A-listers like Blake Lively and her husband, Ryan Reynolds, in tip-top shape for their upcoming roles. I recently spoke with Don about how he trained Zazie Beetz for her role as Domino in <b>Deadpool 2</b>.<p>He explained that he incorporates a jump, throw, …

Meghan Markle's Jaw-Defining Pre-Wedding Treatment Can Be Done at Home—for $0

The royal wedding is inching closer and closer (doesn't it feel like Meghan and Prince Harry only <i>just</i> got engaged?), and we'd be lying if we said we …

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

3 Stocks That Feel Like Microsoft in 1986

Microsoft created tens of thousands of millionaires after going public. Can these three stocks do the same?<p><b>Microsoft Corporation</b> (NASDAQ:MSFT) has …

How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

So, You Say You Want to Do the Splits?

If you’ve ever harbored the desire to do the splits, this desire probably left you around age 13, eclipsed by equally brutal preoccupations like romance or acne. But the breakout success in Japan of “Even the Stiffest People Can Do the Splits: A Four-Week Stretching Plan to Achieve Amazing Health,” …

Book Reviews

14 Absolutely Perfect Paint Colors Designers Love

Choosing paint colors for your home is a big deal: Nothing sets the tone for a space like the color on the walls. So deciding what paint color to …

Home Decorating

10 core exercises that are better for your back (and body) than crunches

Diet & Fitness<p>These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive …

Workouts

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

Frog Hollow Farm’s Meyer Lemon Cake With Lemon Glaze

<i>(Click here, if you are unable to view this video on your mobile device.)</i><p>Yes, it’s true. We Californians are obsessed with our Meyer lemons. And this …

Want to Pamper Your Holiday Guests? Make Gougères

Caviar and truffles are all well and good, but nothing says “I’m pampering my guests” quite like a tray of hot, crisp gougères straight from the oven.<p>It isn’t because these French cheese puffs are expensive to make. They’re not. A humble mix of grated cheese, butter and flour, they’re among the …

Recipes

Lemon Pound Cake

Brush six 5 ¾-by-3 ½-inch disposable loaf pans with the melted butter. Position a rack in lower third of oven. Preheat oven to 350° F.<p>Sift the flour, …

Something for the Kitchen to Remind You of Paris

PARIS — When friends come to Paris and ask what they should buy as gifts to take home, I start with a two-word answer: dish towels.<p>Dish towels are practical, easy to pack, good value and, ideally, made in France. If you’re in Paris on a weekend, start by logging on to vide-greniers.org, which …

Pumpkin Muffins

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly coat a standard 12-cup muffin tin with nonstick spray or line with paper liners.<p>Step 2<p>Whisk flour, …

How to make classic Greek Chicken and Potatoes just like this Dallas grandma

Christina Moros, 41, of Dallas has been eating her grandmother's Greek chicken and potatoes almost her entire life. She makes it for her children as …

Chicken, Spinach and Cheese Pockets | Williams Sonoma Taste

For a fun Sunday afternoon project, make these savory turnovers for dinner, and assemble plenty of extra ones to pack into lunch boxes later, since they can be assembled and frozen for up to 2 months. After crimping their edges, place them on a baking sheet in a single layer and freeze for at least …

Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

Dessert

small batch tiramisu

Please tell me this doesn’t just happen to me: You know when you love a dish so much, you don’t even want to risk ordering it when you’re out because …

Thinking of Thanksgiving sides? Try this roasted garlic smashed potatoes recipe

It’s not<p>Thanksgivingwithout the mashed potatoes. And while we all have our personal preferences about what we consider the perfect mash — smooth or lumpy, creamy or fluffy — there are some simple tricks we can use to elevate this comfort food classic.<p>Show your spuds a little love — starting with …