Paulina Urbanski

36 Flips | 6 Magazines | 1 Following | @PaulinaUrbanski | Keep up with Paulina Urbanski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paulina Urbanski”

A Guide to Yoga Poses for the Chakras

We've been receiving a lot of messages and requests lately asking about yoga poses to balance the chakra or yoga poses and sequences to help tap into …

7 Things to Start Being More Productive, Today

Working smarter, not harder, is the key to better results<p>When I was 17 years old, I used to work and study for about 20 hours a day. I went to …

Proof That the Human Body is a Holographic Projection of Consciousness

In this article we will explore how your body is a holographic projection of your consciousness, and how you directly influence that hologram and …

20 Quotes That Will Inspire You To Truly Be Yourself

How often have you heard someone telling you to “just be yourself”? In reality, being ourself in a world that is constantly trying to make us …

Motivation

11 actions you can take today to start getting rich, according to a self-made millionaire

The good news is that success is a learnable skill, and anyone can start thinking, acting, and making choices like the super wealthy.<p>In T. Harv Eker's bestselling book, "Secrets of the Millionaire Mind," the self-made millionaire identifies specific "millionaire mind actions" that could help you …

Success

8 Easy Ways to Become Highly Productive Without Working Harder

I have always known hard work to be an essential secret of success. And because I like succeeding in all I do, I work hard.<p>The harder I work, the …

How Intuitive Are You? Take This Quiz To Find Out—And See How To Sharpen Your 6th Sense

One morning in November, Tammy Turner, 36, woke up thinking about her Pap test, scheduled for the following month. Even now, she can't explain exactly what made her call the doctor's office and move up her appointment to that week. "It wasn't that I had symptoms, just this gut feeling that …

Psychology

10 Makeup Mistakes That Are Ruining Your Skin

It’s one thing to apply eyeliner incorrectly; it’s quite another to commit makeup sins that mess with your number one beauty asset, your skin. We’re …

How to Write Brilliant Blog Posts: 5 Tips from Psychology

<i>This is a guest contribution from Ellen Jackson of Potential Psychology.</i><p>Are you ready to rock a brilliant blog post? Do you want to write faster, …

Fake 8 Hours Of Sleep In 8 Minutes

No one will be able to tell the difference—promise!<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29.</i><p>We've all been there: You've stayed up way too late working, partying, binge-watching—basically, anything other than sleeping—only to wake with a face that …

11 Secrets Men Keep From Their Girlfriends

The Women's Health Guy Next Door provides the precious intel that your guy may never say out loud.<p>I'm not great at keeping secrets. If anything, I'm prone to oversharing. But in the arena of love, there are still a few things that I—like most guys—would prefer to keep under wraps. But it's not …

David Beckham

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

18 Bad Sleeping Habits To Break Now

From the editors of Cosmpolitan.com, correct these common sleeping mistakes for a better night's rest.<p>Even if you eat kale and exercise and somehow resist the office cupcakes, it won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function …

9 Foods That Boost Your Calorie Burn

Hitting the gym isn’t the only way to torch cals.

Nutrition

Q&A: Do Certain Body Parts Lose Weight Faster Than Others?

Finally, an explanation for why you need a smaller bra size but your jeans still feel tight.<p><b>The question:</b> It seems like it's easier to lose weight in certain spots than others—do some body parts slim down at a faster rate?<p><b>The expert:</b> Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist<p><b>The</b> …

10 Weird Things That Boost Your Sex Life

Just in case lingerie and rose petals aren't romantic enough for you…<p><i>This article was repurposed with permission from YourTango.</i><p>It seems like every week there's a new study out claiming to boost your libido. Some of them make sense, but a lot of them are flat-out bizarre. We rounded up 10 of the …

Weird

23 Stress Hacks That Will Actually Change Your Life

Easy, breezy, life-changing.

Can a Penis Be Too Big for Your Vagina?

Be careful what you wish for...<p>In a perfect world, your boyfriend/husband/fiancé/hookup would have the Goldilocks of penises: not too big and not too small—<i>juuuust</i> right for you. But this is not a perfect world, and the truth is that size can sometimes be an issue. His penis and your vagina might …

Women's Health

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …

15 Best Dog Breeds for Active People

Look to these non-stop canine companions for workout motivation and, of course, a little bit of love.

16 interview questions that are designed to trick you

<b>• Interview questions are often designed to test candidates.</b><p><b>• Some of these questions are obviously difficult, while others are more subtle traps.</b><p><b>• Business Insider spoke to two career experts who listed some especially tricky questions to watch out for and how to answer them.</b><p>Savvy hiring managers …

Employment

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Nutrition

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

15 Reasons why meditation will make you successful.

What could be better than reaching your big goals? Well, it turns out that meditation – something you could be doing daily, at no cost and with …

Travel210.com

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5 Ways Your Shower Is Making You Look Worse

We pull back the curtain on how seemingly harmless habits may be working against you.<p>Ever step out of a nice, long shower, only to feel itchy/dry/generally just kind of gross a few moments later? Does washing your hair seem to actually make it look worse than leaving it dirty? Isn't good hygiene …

Hair Color

What to Do on Sunday Night to Look Gorgeous on Monday Morning

Strut your way back to the office.<p>Sunday nights were made for relaxing. Seriously, what’s better than curling up on the couch, watching <i>Mad Men</i> and <i>Game of Thrones</i>, and unwinding before another busy week begins? This weekend, take the time to pamper your skin and hair. Try one (or all!) of these …

Skin Care

10 of Europe's best national parks … that you've probably never heard of

Photograph: Alamy<p>Vintgar Gorge, Triglav national park.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/3/27/1427478158484/c953cf50-91e1-4a84-8a54-656560902bcf-460x276.jpeg<p>460<p>Photograph: Alamy<p>Vintgar Gorge, Triglav national …

How to Brain Hack Your Way to Success

Have you ever driven your car to work in the morning? Suddenly, you are parked at your office, and don’t remember the drive?<p>The entire time you were …