Paulina Johnson

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2015 Tours of a Lifetime

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

Eating healthy can seem like a chore – but it doesn’t have to be! We’ve compiled a list of diagrams that are simple and easy to follow. Print them …

17 Ways To Eat Protein For Dessert

Who needs protein bars when you can eat peanut butter cups?

5 of the Best Ab Workouts for a Flat Stomach

Even though fitness goals can vary greatly from one person to another, killer abs are universally coveted. When your stomach is flat and toned, you …

Rev Up: 7 Simple Ways To Increase Your Metabolism!

Feel like your weight loss is moving at a snail's pace? It's possible that your metabolism has slowed, or in some extreme cases, stalled. Metabolic …

The Weight-Loss Plan That Helped Me Lose 100 Pounds

Catharine Acurso made gradual changes that added up to major weight-loss success.<p><b>Before:</b> 248 <b>After:</b> 145<p><b>The Lifestyle</b>I was always a little overweight my whole life. I come from a family of heavy people, and when I was growing up, all of our family get-togethers were based on food. It didn't matter if …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

‘Still the same’: She lost 135 pounds, but struggled to find happiness

<i>When Andie Mitchell lost 135 pounds</i> — <i>half her body weight</i> — <i>she was surprised to find she was more depressed than happy. Mitchell, who recounts her weight loss journey in the new book “It Was Me All Along,” explains the</i> <i>challenges that awaited</i> <i>her</i> <i>after slimming down. As told to TODAY’s A. Pawlowski.</i><p>I …