Paula Schwarz

65 Flips | 2 Magazines | 1 Like | @PaulaSchwar2015 | Keep up with Paula Schwarz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paula Schwarz”

The Secret To Looking Younger Forever | goop

In her new book, <i>Younger</i>, Dr. Sara Gottfried, our go-to expert for all over-forty health concerns, shows why aging gets a bad rap that isn’t deserved: …

Jillian Michaels Posted a Full-Body Workout That Requires Nothing But a Bench

Jillian Michaels has never been one for low intensity, and her Instagram account is proof. The fitness guru and personal trainer posted a video last week that proved you don’t need a lot of fancy gym equipment to work up a good sweat.<p>Using nothing but a sole gym bench, Michaels works out literally …

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

9 Unconventional Habits That Supersede All Others – Period!

A not so common list of habits that will inspire you and guide you to big things and maybe even becoming a billionaire.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all read a hundred and one posts on habits. The lists look pretty much the same and talk about similar …

Motivation

Why Crawling Is the Ultimate Total-Body Exercise

A physical therapist explains the benefits of this all-fours move that strengthens your core, glutes, shoulders, hips, and more.<p>When you think of …

Exercise

A psychologist says parents should do these 18 things to raise a more confident child

Confidence is one of the greatest gifts a parent can give their child.<p>Carl Pickhardt, a psychologist and author of 15 parenting books, says a kid who …

40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out over …

Books

A “nation-state” used Wikileaks to influence the US election, the head of the NSA says

The head of the US’s National Security Agency said Nov. 15 that a “nation-state” consciously targeted presidential candidate Hillary Clinton’s presidential campaign, in order to affect the US election.<p>In response to a question, Michael S. Rogers, a Naval officer and NSA director since 2014, said on …

Hillary Clinton

5 Things People With Chronic Insomnia Want You To Know

It affects every aspect of your day-to-day life.<p>Insomnia is the most well known sleep disorder ― affecting as many as 10 percent of all Americans, according to estimates. It’s simply characterized by having trouble either falling asleep or staying asleep. For people who suffer from chronic …

32 Beautiful Book Quotes To Read When You're Feeling Lost

"In spite of everything, I still believe people are really good at heart."<p>2. “There are darknesses in life and there are lights, and you are one of the lights, the light of all lights.”<p>—Bram Stroker, <i>Dracula</i><p>3. “I want you to remember who you are, despite the bad things that are happening to you. …

Interior design ideas, inspiration & pictures

One of the most popular internal door designs recently. Combination of cross directionally veneered panels separated by deep grooves. Factory …

Everything that can go wrong with your health if you don’t get enough sleep

Three is almost never the magic number when it comes to sleep, despite what some presidential candidates, politicians and history’s so-called short …

Bill Clinton

10 Irresistible Habits of the Most Likable People

Try out some of these to make your first impression a great one.<p><i>What are the secrets of being likable? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Andrew Lynch, Publishing Manager at Book In A Box, on</b> …

Body Language

How to Increase Your Creativity Using 5 Simple Words

Here is a simple trick that will let you measure how creative you are and increase your creativity as an individual and as a boss. All you have to do is record yourself and watch for this.<p>It's simple. There are five three-letter words that creative people use more than anyone else. If you use these …

Creativity

www.healthyfitadvice.com

Female hormones and weight loss

A quick glance at a male versus female body tells you right away something is different. While we can certainly recognize the obvious, we ignore …

Prince George Proves He's His Dad's Mini Me by Pretending to Fly a Plane

Prince George may only be 3 years old, but he's already determined to reach new heights. The adorable royal stopped by the Royal International Air …

Prince William

Menopause and Weight Gain

The end of your period is something some women want to celebrate, but the process of that can drag out for 10 years or so (known as perimenopause) …

How Clinton and Trump are trying to frame the election

The first task of any political campaign is to frame the question it wants voters to answer. Donald Trump wants this election to be a referendum on change: Are you happy with the way things are going in America? Hillary Clinton wants the election to be a referendum on Trump: Are you ready to hand …

What You Can Eat on a 1200 and 1500 Calorie Diet

If you use a calorie level for a weight loss diet, it is common to set it at 1200 or 1500 calories. However, you want to ensure you are getting …

How Your Metabolism Changes in Your 20s, 30s and 40s

<i>By Samantha Lefave, Life by Daily Burn</i><p>You remember the moment it hit you: When you realize that, even though you’ve been eating about the same and …

How to Defeat Aging on Three Levels

By Deepak Chopra, MD<p>The creeping tide of age has steadily risen over the past two decades, and it has been met with advances in anti-aging. Almost 25 years ago, when I researched aging for a book, <i>Ageless Body, Timeless Mind</i>, the most encouraging sign of progress was "the new old age," which …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

Healthy Eating

Are You Aging Faster than You Think?

REAL AGE

Aging

Buttery Rhubarb Muffins

Ingredients<p>4 ounces (½ cup) salted butter<br>• 2 cups (about 8.5 oz.) all-purpose flour<br>• 1 cup granulated sugar<br>• 2½ teaspoons baking powder<br>• ½ teaspoon baking …

Baking

Does Walking Help You Get a Flat Stomach and a Tiny Waist?

Walking can help you lose weight and get a flat stomach. Losing belly fat will improve your health and boost your self-esteem. Two types of fat are …

No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …

Workouts