Paula Rabon

9 Flips | 2 Magazines | 1 Like | 1 Following | @PaulaRabon2015 | Keep up with Paula Rabon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paula Rabon”

6 Ways to Make a Mani and Pedi Last Longer

Hands down, this is your best stay-put polish strategy yet.<p>After a long—and brutal—winter, you've earned the right to take a major vacay this summer. But the last thing you want to worry about while kicking back and sipping a strawberry daiquiri is a manicure and pedicure that'll flake faster than …

9 Things that Happen To Your Body When You Go Off the Pill

In case you’ve been thinking about it<p>You're probably well versed in all the changes that can happen when you go on the Pill (lighter periods, fewer cramps, hopefully no pregnancy scares, etc.). But what about when you go off of it? Whether you're ditching birth control to get pregnant or just …

How to Tell if a Nutrition Bar Is Actually Healthy

Not all packaged bars are created equal.<p>You've probably heard that in March 2015 the FDA sent a warning letter to KIND Snacks. The agency's main beef with some of the company's bars? They call themselves "healthy"—even though certain flavors contain more than 2.5 grams of saturated fat. (The FDA's …

Nutrition

Weekly Workout - Week 9

Performed after planks, this massage relaxes the foot and helps prevent plantar fasciitis.<p>​<p>​<p>Week 9 of the Weekly Workout features a simple massage that can help relax your feet and prevent plantar fasciitis as miles add up late in the training season. To start, get a tennis ball or lacrosse ball …

Magnesium, an invisible deficiency that could be harming your health

<b>(Life by DailyBurn) —</b> Feeling exhausted? Or noticing weird muscle cramps that are throwing off your workouts? You might be suffering from a magnesium deficiency.<p>Dubbed the "invisible deficiency" by some experts because it's so hard to spot and diagnose, magnesium deficiencies are more dangerous …

10 Genius Exercises You Aren’t Doing

11 Weight Loss Tips from Professional Nutritionists and Trainers

Dejan Kvrgic<p>Blogger, Writer Read full profile<p>Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim …

Will 10,000 Steps a Day Make You Fit?

<b>By Dr. Mercola</b>Wearable devices that monitor physical well-being and fitness are incredibly popular. The number sold is expected to increase from 17.7 …