Paula Machado

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12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.


11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

5 Yoga Poses for Runners

My preparations for the NYC Half this weekend have obviously involved a lot of running. But it’s also involved strength training and yoga.<p>Yoga has …


Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso. Becoming more bendy not only eases pain, but …

Yoga in Delaware

<b>Our Studio is only open when we are holding class. You may look under class schedule for times.</b><p>Serenity Yoga is a welcoming community for beginning …


3 Stress-Busting Yoga Poses

Ditch the tension in your head, neck, and shoulders with these three moves that boost focus and concentration while working your core. Watch the …


31 Day Strength Project

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another …

6 Fast Cellulite Fighters

You can reduce those dimples on your butt and thighs by building muscle and boosting blood circulation to your trouble spots. These easy exercises …


Fight Cellulite Fast With Yoga


15 Myths and Facts About Cellulite

What you really need to know about those frustrating dimples, and how to get rid of 'em.

Women's Health

A Move to Lose the Love Handles

This Side Triangle move packs a one-two punch, helping you to get stronger and keep extra pounds at bay. It helps strengthen your lower back and …

How to Shrink Your Waist And Fit Into Those Jeans


Daily Health and Wellness Inspiration

Article / Health Tips 9 Anti-Aging Tips To Start Living By<p><b>9</b> Views<p>Aging is a fact of life, but how quickly it happens is up to us. At least, in part. …


You Can Totally Master This Tough Yoga Pose

Crow pose may be tricky, but you'll feel so good when you pull it off—plus reap bonus ab- and arm-toning perks.<p>I'll admit it: Taking on a challenging …

A Lighter, Healthier Beef Stroganoff

This hearty Russian dish gets a makeover so you can enjoy it with less guilt. We used reduced-fat sour cream, and swapped beef tenderloin for sirloin …


Butt Exercises: Booty Burn

For a sculpted, seriously sexy butt, try Brooke Burke-Charvet's favorite booty-burning move. By holding a light weight behind your knee, you'll get …

Weight Loss

Boat Pose

This video shows you how to do a great yoga move that helps flatten your belly. Be sure to keep your balance and really engage your core muscles to …


25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …