Paula J. Barton

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Weight Watchers' new program has 200 'zero-point' foods you can eat as much as you want — including eggs

Dieting can feel like torture in a country that came up with the Crunchwrap Supreme.<p>In comparison to whizzing through a drive-through for an inexpensive meal, many dieters have to measure and track every item they eat or drink. And a lot of healthy food isn't cheap.<p>With that in mind, Weight …

2017 will likely be the worst year ever for cable TV as cord cutting continues

If you ever wanted proof that cord cutting is more than just a fad, look no further than cancellation numbers for pay TV subscriptions. In 2016,</i> …

Cord-Cutting

How to lose fat

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the blubber, and all of which stand to profit from your well-intentioned dedication.<p>As a result, the public's perceived wisdom on fat loss is not …

16 Kinds Of Protein That Help You Lose Weight

When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital …

Nutrition

Tip: The Protein Supplement for Knee Pain

Reduce knee pain fast with this research-backed diet hack.<p>"My Knees Can't Handle That Anymore."<p>One in five people have some kind of knee complaint …

31 Lettuce Wraps That Aren't Just Skimpy Appetizers

Move over, sandwiches.<p>Don’t get us wrong, we love chowing down on a hearty sub as much as the next person. But when so many people seem to be eating …

Trump Considers Returning to Moon and Bolstering Private Spaceflight

Internal memos circulating around the White House suggest that President Donald Trump’s administration has plans for a new space race — one that will …

Space Exploration

Taking a ride on this Lego train is simply mesmerizing

If you have ever wished you could actually ride a toy train, this video will give you a deep sense of fulfillment.<p>YouTuber TrainGuy 659 takes us …

Lego

Mind-blowing video shows how all Pixar films are connected

For years, people have touted a theory that all Pixar films are connected.<p>Through a video posted on the official <i>Toy Story</i> Facebook page, Disney would …

Animation

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Here's How Much Money Kevin's Dad Spent in Home Alone

Was this guy in the mob or something?<p>When you watch <i>Home Alone</i> as a kid, you're delighted by the way it captures the magic of Christmas, lets you indulge in the fantasy of being as innocent as a child but as independent as an adult, and shows how wonderful it is to have your family around for the …

5 tips for buying your first home

For many people, the dream of owning a home might become a reality next year, especially with signs pointing to a homebuyer’s market in …

7 psychological tricks that will help you nail your next job interview

While interviewers consciously take note of the answers you provide, your body language reveals subconscious clues to your personality and attitude.<p>So how do you ensure that your body language is giving off the right vibes? A Quora thread discussed just that, answering the question: "What are some …

What to Eat Before and After a Workout, According to a Registered Dietitian

You've got your leggings, your sports bra, your sneakers, and a hair tie. You're ready to work out, right? Actually, you're missing one crucial …

Nutrition

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

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How to tell when expired food is bad

becca.peterson26/Flickr<p>We waste a lot of food out of fear: Experts estimate that $165 billion worth gets tossed each year.<p>But most expiration dates are largely made up. According to The National Resource Defense Council, the "sell by" dates do indicate not whether foods are safe to eat — they …

The best strength training exercises for women

Toughness training is a crucial component of any kind of physical fitness or weight loss strategy. A great weightlifting strategy can help to tighten …

Why Time Seems To Go By More Quickly As We Get Older

When we were children, the summer holidays seemed to last forever, and the wait between Christmases felt like an eternity. So why is that when we get …

How to Lose Upper Body Weight Fast

Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It's understandable to want to lose the weight …

Fitness

15 Rules Fit Women Always Follow

A healthy balance is holding a glass of golden milk in one hand and a cute AF cactus sugar cookie in the other, while walking home from a workout worthy of T Swift and her girlsquad, right? To figure out how far off our idea of fitness bliss actually is and what else we can do to kick things up a …

Fitness

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

The Right Way to Interval Train

In case you haven't noticed, high intensity exercise is in. These days, the focus is on interval training—how the truly elite athletes get in peak shape. And the news couldn’t be more positive. But it’s also incredibly confusing. It seems like a new study comes out every other week claiming to have …

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they …

This Is the Right Way to Read Nutrition Labels

Most of us have a love-hate relationship with nutrition labels. They can tell you everything you need to know to make healthy choices about your food, but they can also tell you that your favorite ice cream contains 300 calories per teaspoon (a.k.a. the ultimate sadness). Earlier this year the FDA …

Nutrition