Paula Freeman

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8 Delicious Weeknight Dinners Under 400 Calories

When it comes to weeknight dinners, usually something's gotta give. Maybe you whip up a quick meal, but it's not that healthy. Or you take the time to make a healthy dinner, but it's not that satisfying. But these eight dishes have it all: They're fast, flavorful <i>and</i> fewer than 400 calories per …

Cooking

Eating this one food will make dieters more likely to reach their target weight

If you're trying to get fit, lose some weight and generally get a bit more ripped for 2016, you will probably have tried every different diet …

How to Naturally Detox Your Body .

If you have been feeling extremely tired, have been catching colds, getting sick more often or have been suffering from cloudy or muddled thinking …

7 Breakfast Hacks for Weight Loss

In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth …

Nutrition

Better Parenting Skills May Break the Poverty–Disease Connection

In Baltimore, men in one of the most down-at-the-heels, blighted parts of the city live 20 years less, on average, than men in the leafiest, most …

University of Washington

A Lesson In Parenting And Life: Follow-Through Is Everything

I’m off to visit my daughter in Portland today, and I can’t wrap my head around the fact that she’s done with college and is now out on her own, …

What affects the experience of parenting?

I confirm that I have read the Participant information sheet and fully understand what is expected of me within this study.<p>I understand that my …

Parenting

Mothers warned eating too much fish 'can increase chances of obesity-prone baby'

Eating too much fish can increase a mother's chances of giving birth to an obesity-prone baby, research has shown.<p>A large study found that eating …

Biomedicine

A wrong decision, a hard parenting moment, and how much I need Jesus

Yesterday, a friend came to me and shared with me that one of my kids had done something really wrong. What’s more, it was something I was sure they …

Parenting

I'm Terrified My Kids Will Realize I'm Winging This Parenting Thing

<b>I've never heard the term "impostor syndrome" applied to parenting, but it describes me COMPLETELY.</b><p><i>By Rebecca Gruber</i><p>I have this recurring dream that …

Parenting

Does Parenting Affect Your Immunity?

We all see how parenting affects us. It may stress you out a lot, deprive you of sleep and could worry you a lot. But a recent study says that …

Parenting

Sensitive Parenting May Help Babies Combat The Effects Of Maternal Depression

Being sensitive may help moms combat the impacts of maternal depression on their baby, a new study found.<p>How mothers respond to stress during …