Paula Coltrane Whitehead

19 Flips | 2 Magazines | 14 Likes | 11 Following | 4 Followers | @PaulaColtra64hr | Keep up with Paula Coltrane Whitehead on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paula Coltrane Whitehead”

How To Eat Away Your Belly Pouch

Have you ever looked down after zipping up your favorite pair of jeans only to see your belly hanging over your waistband like it’s ready to jump off …

Tamron Hall: “I Felt Guilty For So Long…”

After a video aired that showed Hall interviewing several female survivors of domestic violence, she was overwhelmed by emotions and visually unable …

Domestic Violence

Q&A: Can Apple Cider Vinegar Help You Lose Weight?

<b>The Question:</b> I’m a Black woman in my mid-30s and I’ve been struggling to lose weight for the past year. I’ve been looking into all sorts of ways to …

Weight Loss

Don’t Dismiss Stage 0 Breast Cancer In Black Women Under 35

Black women under the age of 35: You could be at risk for ductal carcinoma, also known as stage 0 breast cancer, according to a recent study …

LOL! How many can relate to this? Have a great night's sleep!

The Most Dangerous Sex Position Is…

There’s nothing wrong with spicing up your love life by making things a little bit more “interesting” in the bedroom. But you should be aware of some …

Surprising Effects Of Sleep Deprivation

If you’re anything like most Americans, then you probably get around six hours of sleep each night. Although most of us can just gulp down a cup of …

Sleep

Alzheimer’s vs. Dementia: What’s The Difference?

Dementia and Alzheimer’s disease are <b>NOT</b> the same. You can have a form of dementia that’s completely unrelated to Alzheimer’s disease. According to …

Dementia

Hip-Hop Legend, Big Bank Hank Dies To Cancer

2015 marks the 31st anniversary of the first hit hip-hop song “Rapper’s Delight.” The hip-Hop community also lost an icon this year from the creators …

Rap & Hip-Hop

Better off dad: the biological changes of fatherhood

© 2018 National Post, a division of Postmedia Network Inc. All rights reserved. Unauthorized distribution, transmission or republication strictly …

Fatherhood

12-year-old YouTube star: Young people love Rand Paul because he is "a maverick"

CJ Pearson, a 12-year-old YouTube pundit, believes presidential candidate Sen. Rand Paul (R-Kentucky) has a unique ability to connect with millennial voters and even younger fans like himself.<p>Pearson is a Georgia student entering eighth grade whose videos backing conservative causes have gone …

Why Recognizing The Charleston Church Shooting As An Act Of Racially Motivated Terrorism Is Only The First Step

I took a moment of silence last night.<p>A long moment ... as I struggled to sort through my emotions while I watched the breaking news reports that gunshots had torn through Emanuel African Methodist Episcopal Church in Charleston, South Carolina, around 9 p.m Wednesday. Nine people gathered for a …

Charleston shooting victim Clementa Pinckney's chilling speech about Walter Scott

COLUMBIA, S.C. (AP) — When Clementa Pinckney stepped to the well of the South Carolina Senate chamber in April, fellow legislators expected him to …

Charleston Church Shooting

Historic Black Church Attacked In Charleston Had Deep Roots In Civil Rights, Abolition

Emanuel African Methodist Episcopal Church in Charleston, South Carolina, where a shooting left nine people dead Wednesday night, has a history of civil rights activism and has long been one of the most prominent historic black churches in the South.<p>Called “Mother Emanuel,” the church -- home to …

Black History

The deadly history of “They’re raping our women”: Racists have long defended their worst crimes in the name of defending white women’s honor.

Amid his Wednesday night rampage at Emanuel African Methodist Episcopal Church in Charleston, South Carolina—killing nine people—21-year-old Dylann …

Find Out More About The Victims Of The Charleston AME Emanuel Church Shooting

Source: Facebook / facebook<p><b>UPDATED Friday, June 19, 2015, 2:50 PM, ET —</b> At an extraordinary bond hearing for <b>Dylann Roof</b>, the 21-year-old White man …

How to Lose Leg Fat in 30 Days

Weddings, reunions and vacations have a way of creeping up and catching us off guard. All of sudden, it's a mad rush to get the dress or the bikini — …

Why I chose not to march in DC

While I applaud everyone who marched in Washington, DC, yesterday, I chose to sit this one out — for several reasons.<p>As an organizer who has …

BernNadette Stanis Helps Alzheimer’s Patients Remember The ‘Good Times’

Most of us remember Bern Nadette Stanis as playing the feisty teenage daughter, Thelma Evans, on the hit series in the late 70s and early 80s, <b>Good</b> …