Paula Bowman

613 Added | 11 Magazines | 345 Likes | 14 Following | 7 Followers | @PaulaBowmanj9pp | Keep up with Paula Bowman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paula Bowman”

Macramé: it’s knot like the Seventies

For those of a certain age, the word “macramé” might spark painful memories of fringed waistcoats, owl wall-hangings, and rope hammocks.<p>The craft of knot tying was the fad of the Seventies. You weren’t truly a free spirit unless you could knock out a macramé string purse. That was, until, like …

Crafting

SEE HOW TO REMOVE ALMOST ALL BELLY FAT IN A SINGLE NIGHT WITH THIS EMERGENCY DIET

Losing excess abdominal fat is one of the most troublesome things to do. This “emergency” diet gained its popularity because of the fast results it …

Nutrition

Taking a Train Through the Great Smoky Mountains Needs to Be on Your Bucket List

If you've never been to the most visited national park in the U.S., you should make a train trip through the Great Smoky Mountains a priority.<p>The …

National Parks

23 Science Books That Are So Exciting They Read Like Genre Fiction

Some of the greatest nonfiction books about science read like novels. They borrow tropes and narrative tricks from science fiction, fantasy, horror, …

Books

10 Popular Mushroom Recipes to Make Right Now

Mushrooms are a severely underrated vegetable. They're often hiding in the background, playing the supporting role instead of having their time in …

Cooking

Which probiotic is right for you? These are the exact bacteria strains to look for

Probiotics are one of the most commonly bought supplements, and it’s easy to see why: The microbiome affects literally everything—even things you …

Microbiology

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Yoga

Molecule behind Huntington's disease found to be cancer-killing "super assassin"

For several years, scientists have noticed an unexplained reduced incidence of cancer in patients suffering from the devastating hereditary …

Cancer

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

5 incredible ways to use your smartphone's camera you never knew until now

Unless you’re a serious photographer, you probably don’t carry a digital camera anymore. There’s no need: A typical smartphone comes with at least one camera, and lenses are sharper and more dynamic than ever. Even pro photojournalists often turn to their Samsung Galaxy, and entire feature films …

Google Translate

Vitamin B-3 could be used to treat Alzheimer's

New research finds a compound that prevents brain damage in mice. The substance is a form of vitamin B-3, and the findings suggest a potential new …

Medical Research

Lose 10 Pounds in a Week by Turning Your Metabolism Into a Fat-Burning Machine

For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone …

Nutrition

Flourless dark chocolate and hazelnut cake - delicious. magazine

INGREDIENTS<p>330g dark chocolate (55% cocoa)<br>• 240g unsalted butter<br>• 40g (sesame seeds)<br>• 160g hazelnut meal<br>• 8 eggs, separated<br>• 240g caster (superfine) sugar<p>METHOD<p>…

Dessert

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

How people die from the flu

Please go get your flu shot. Seriously.<p>Every flu season is a deadly flu season. Though this year may feel worse than usual—and may end up being deadlier—it’s also a grave reminder that influenza <i>always</i> kills people. We’re just sometimes more aware of it.<p>For the many thousands who contract the flu …

Medicine

E-cigarette flavors found to be toxic

Recent research published in the journal <i>Frontiers in Physiology</i> examines the effect of electronic cigarette vapors on two types of white blood cell. …

Medical Research

This Is Why Uma Thurman Is Angry

Yes, Uma Thurman is mad.<p>She has been raped. She has been sexually assaulted. She has been mangled in hot steel. She has been betrayed and gaslighted by those she trusted.<p>And we’re not talking about her role as the blood-spattered bride in “Kill Bill.” We’re talking about a world that is just as …

Uma Thurman

The Beginner's Guide to Pickling

Although pickles have recently experienced a renewed surge in popularity—along with just about every fermented food, from kimchi to kombucha—the …

Country Lifestyle

If Your Gut Could Talk: 10 Things You Should Know

Behind the curtain, our gut is responsible for putting our body into working order. As it breaks down the foods we eat, our gut absorbs nutrients …

Wellness

11 Old-Fashioned Flu Remedies That Actually Work

If you're currently dousing your entire body in antibacterial soap on the reg and Googling whether or not you can temporarily live in a bubble …

Alternative Medicine

Fudgy Dark Chocolate Cake (One-Bowl Recipe)

This fudgy dark chocolate cake is the best fudge cake recipe ever! So decadent, so fudgy and fluffy – the ideal one-bowl dessert! It is so easy and …

Dessert

Shrimp and Sausage Gumbo Recipe

Shrimp and Sausage Gumbo Recipe<p>How to Make It<p>Step 1<p>Place sausage in a large Dutch oven over medium; cook, stirring often, until browned on both …

Recipes

Top 9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

Are you trying to go alkaline too?<p>If you are in the midst of the alkaline process, it helps a lot when you know which foods to consume to stay …

Nutrition

This Homemade Pizza Dough Just Calls for 2 Simple Ingredients

Did you know that you can make the most amazing pizza dough with just two ingredients? Sound too good to be true? Perhaps, but after you try this fun food hack, you’ll forget all about delivery and want to make these every time you’re craving a slice. Plus you can top it with anything you’d like, …

Recipes

What NOT to do while sick with the flu — and some remedies that can help

It started with the achy muscles and quickly escalated to runny nose, fever, cough, and chills. You have the flu.<p>At first, you might think to treat it like a bad cold — but the flu is different. Doctors explain what NOT to do when you're sick with the flu.<p>1. Skip the cough medicine.<p>The flu can …

Public Health

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Recipes

8 recipes so good, you won’t even notice they’re vegan

<b>Veganuary has hit our social media big time this month, with hundreds of thousands of people across the globe taking the pledge to go vegan for</b> …

Vegan

New Burger King ad breaks down net neutrality in under 3 minutes

Screenshot: Burger King (YouTube)We still can’t watch Burger King’s anti-bullying ad without welling up, so what could the brand possibly pull off …

Burger King

Master the Basics With 13 Dishes to Learn by Heart

If you are anything like me, you forgo heavy cookbooks in favor of reading recipes on a lighter, more mobile screen. And maybe your laptop has also …

Recipes

This Gyro-Inspired Casserole Is the Perfect Dish for the Inebriated

Hello, and welcome back to <i>Will It Casserole?</i>, the column where I take your delicious concepts and re-imagine them as delicious casserole creations. …

Recipes