Paul Yuschak

120 Added | 13 Magazines | 7 Likes | 1 Follower | @PaulYuschak | Keep up with Paul Yuschak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Yuschak”

Tragically Lost in Joshua Tree’s Wild Interior

What may seem like a benign park only two hours from L.A. became the landscape for a high-endurance detective operation to find a missing hiker.

Joshua Tree

The 30 Best Movies On Netflix Right Now, Ranked

<b>Last Updated: April 13th</b><p>The Netflix name has meant many things during the company’s relatively short existence: a source for DVDs by mail, a pioneer of online streaming, a network responsible for some of the best shows not on TV, as the first half of the phrase that ends “and chill.” It’s never …

Entertainment

12 short road trip routes that take in the best of America - Matador Network

There’s a beauty in road tripping the States that you won’t find anywhere else. The highways spill out in front you, tumbling from coast to coast. …

Hiking

The Best Microadventures In Each Of The Southeastern States

<i>For the next month, Uproxx GPS is zeroing in on “microadventures” — day trips, quick jaunts, and small-scale explorations that will notch neatly into your busy life. As part of this initiative, we’re counting off the best day trips in five different regions of the country. Today we’re in the</i> …

8 Best Ultralight Backpacking Packs for Thru-Hiking 2018

8 Best Ultralight Backpacking Packs for 2018<p><i>A comprehensive guide to the best ultralight backpacking packs.<br>Tested and written by Appalachian Trail</i> …

The 9 best state parks in Pennsylvania

Ohiopyle State Park<p>White-water (and any water) enthusiasts adore Ohiopyle, because thanks to the Youghiogheny River, it has the best rafting in the …

National Parks

The New Morning Routine:Why Stretching is Good For You

Think about your morning routine—you probably get up out of bed (possibly after pressing snooze a few times), brush your teeth, maybe make breakfast …

Stretching

7 of the World's Most Stunning and Scenic Train Rides

A terrific form of travel that will never go out of style.<p>Just because we have planes and cars doesn't mean the good old-fashioned train ride is obsolete.. While many folks still use the train for urban commutes—and light rail tracks for even more—the world's web of longer train tracks offer all …

Suspended – Medium

Best Ultralight Backpacks of 2017

The Gear Institute’s Backpacking expert conducted a thorough test of the top ultralight overnight backpacks of 2017. Here are the products that …

7 Yoga Poses You Should Try If You’re Suffering From Knee Pain

When you have knee pain, twisting and folding your body into a pretzel-like position may seem unappealing and inadvisable. But in fact, some yoga poses can be beneficial, helping promote knee health by improving leg strength, balance, coordination, and stability, says Jeffrey A. Geller, MD, …

Yoga

Military Packing Secrets That Will Make You a Better Traveler

Packing, the worst part of any trip, is a pain because nearly all of us just make it up as we go along. Filling a suitcase is a rushed disaster that …

6 ways to stop your body feeling old

Age is not an excuse<p>Many believe that muscle pain and stiffness are due to general old age and are just an inevitable part in the ageing process. But …

Wellness

12 Lesser Known National Parks in America to fall in love with

For every well-known national park there are numerous lesser known national parks that are just as breath-taking and beautiful. Check out some of our …

6 Rules to Follow When Downsizing Your Belongings

If you're a small space dweller looking to downsize your belongings or if you're just motivated by the season to clean out your clutter, there are a few rules you should consider before you break out the garbage bags. We spoke to expert Jacquie Dennythe, co-founder of online estate sale website …

Minimalism

Ultimate beginner’s guide for planing a two-week trip to Nepal

The deadly earthquakes that struck Nepal on April 25 and May 12, 2015, not only killed and injured thousands of people, but also wrought a major …

Asia Travel

7 False Teachers in the Church Today

The history of Christ’s church is inseparable from the history of Satan’s attempts to destroy her. While difficult challenges have arisen from …

The Five Tests of False Doctrine

T.D. Jakes says that God eternally exists in three manifestations, not three persons. Greg Boyd says God knows some aspects of the future, but that …

Theology

Becoming a minimalist — I’m happier with just one backpack

Some years ago, living in a small 50 sqm (approx 500 sqft apartment) in Denmark, I was growing increasingly tired of the stuff my girlfriend and I …

Minimalism

Is ultralight right for you?

I have a lot of readers on this blog, some for recipes, others for my posts on minimalism and still a bit more for photography. But the the majority …

Backpacking

Your All-Day Guide to Better Sleep

When people say they want to get healthier, they often focus on just two things: eating better and exercising more. But sleeping well is also a vital …

Harvard Medical School

Cleanse Your Liver in Just 3 Days by Cutting Out This Food

As one of the largest and most important organs, your liver is essentially your body's natural filtration system and the leading force behind …

How to Repair Your Gut After Taking Antibiotics

"My doctor wants me to take another antibiotic for this cold that won't quit, but I've read antibiotics damage the gut and even can make me fat," a …

Microbiology

15 things that may be hard to do, but could change your life forever

As Quora user Joos Meyer explains in response to the question, "What uncomfortable things such as cold showers can improve your life?" pushing your comfort zone is the key to self-improvement.<p>"I think the best methodology is to every day or week set a task or find a situation that makes you …

Self-help

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Yoga

The 5 best child, infant, and stroller friendly hikes in Northern New Jersey

Let’s face it, in 2017 you want to get outside and into nature more. With a stressful and often worrying 2016 out of the way, there’s no better time …

Hiking

Take This Road Trip Through Maryland’s Most Picturesque Small Towns For A Charming Experience

This island town is completely surrounded by water views. Stop by to enjoy some seafood and learn about underwater life at Calvert Marine Museum. …

New England

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

Exercise

‘I Tried Foam Rolling Every Day for a Month—Here’s What Happened’ | Women's Health

<i>This article was written by Jenny McCoy and provided by our partners at</i> Runner's World.<p>Confession: I’ve been running for four years, and up until a month ago, I’d never used a foam roller. No, I don’t live under a rock. I was just comfortable (admittedly too comfortable) with my post-workout …