Paul Wilkins

95 Added | 6 Magazines | 9 Likes | 1 Follower | @PaulWilkins1584 | Keep up with Paul Wilkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Wilkins”

Tip: Grip Position and Shoulder Mechanics

Here's a common form mistake that most lifters don't even know they're making.<p>A Common Problem<p>Allowing your grip position or hand placement to …

Biomechanics

8 Incredibly Easy Crock-Pot Ribs Recipes

Man oh man, do we love ribs. Fall-off-the-bone tender, a little hot, a little sweet—there’s nothing better than a well-done half rack. Except maybe a …

Cooking

6 Elements That Belong in Every Athlete's Training Program

<b>I work as a college strength coach for over 500 student-athletes from 21 different sports</b>. Below I have listed my top six training elements for these …

8 Vodka Drinks for Grown Men

Vodka’s something we drink more out of resignation than enjoyment. We’d like to have a drink, but we’d much rather have that drink be a whiskey …

Alcohol

Are You Running Too Little Or Too Much?

Image Credit: Men's Health Singapore<p>Are you running too little or too much? find a balance to achieve your goals and stay healthy.<p>Lisha …

Australian Universities

Kayak Fishing Adventures on Big Water's Edge - Knots and Rigs

<b>Everybody’s got their favorite knot. We’ve compiled a few of the most popular among kayak fishermen, so try em out and see what you think. We’ve also</b> …

Low Mileage, High Performance

<i>Low mileage training, despite some criticism, delivers the ‘most bang for the buck’ for any runner. It is true that elite athletes commonly run 100 –</i> …

Make Your Own Mosquito Repellent Bracelet

It’s that time of year when we want to be outdoors enjoying all the fun activities that spring and summer have to offer. Unfortunately, all that …

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster! | Poliquin Article

We’re going to let you in on a little secret: The FIRST thing you should improve when you want to change your body by losing fat or putting on muscle …

How to Give Her an Orgasm In 15 Minutes | Men's Health

And aside from the instant spike in your approval ratings, there’s more sex in it for you. Research in the <i>Journal of Sex and Marital Therapy</i> found—somewhat unsurprisingly—that women with an increased likelihood of orgasm demanded more time between the sheets.<p>Work in a day of subconscious foreplay …

21 Tantalizing Turkish Foods You'll Want Immediately

Get ready for some sweet, some spicy, and a lot of meat.

Cooking

Every survival kit should have these 10 items to start with. Do you have them all?

Back to the Basics – 2017<p>But will they light?<p>At least once a year, we try to quickly go over the items that belong in every survival kit. If you have …

Imodium’s Survival Applications: What It Is & Why Carry It Everywhere

When discussing survival, we often gravitate towards the bad-ass, like which knife to carry or the fashionably practical question of which tactical …

The Post

Mythbusting 8 Walking Shoe Myths

The truth is out there. You may have some long-cherished ideas about walking shoes, but what you think may well be wrong.<p>Shoes Should Last …

29 Camping Recipes That'll Make You Look Like A Genius

Man cannot live on trail mix alone.

Tequila

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

Workouts

6 Dynamic Stretches That Prep You for Any Workout

Planning to exercise right after work? Crank out this warm-up sequence to get your body ready for action.<p>When you're trying to squeeze in a post-work …

Workouts

How to Identify These 5 Wild Medicinal (and Edible) Plants That Grow Almost Everywhere

There was a time when you’d run down to the local apothecary if you weren’t feeling well, or go talk to the neighborhood “simpler” (one who prepares …

Overland Skills: Selecting a Campsite – Expedition Portal

The Ultimate Gin and Tonic

Photo Credit: Portobello Star<p>Gin, tonic, ice, and lemon. Serving a classic G&T couldn't be simpler, in theory. And yet home-made attempts are often …

Fish

Test Your Relative Strength in 20 Seconds

7 Bodyweight Challenges You Gotta Try<p>Most of us recognize the importance of testing. After all, we need to make sure we're actually getting stronger …

How to Build a Bushcraft Survival Kit

A Bushcraft Survival Kit. Photo: Paul Kirtley<p>Having been given a copy of John ‘Lofty’ Wiseman’s ‘SAS Survival Handbook’ when I was 13 years old, I …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

Make This DIY Camping Grill Using Just a Log

This makeshift camping grill is called a Swedish Torch, and will burn at an even temperature long enough to cook your meal.<p>Cooking while camping typically requires a burner and grill, but if you've forgotten your gas grill or just don't want to pack it, you have an alternative to cooking over the …

How To: Prepare for Your First Solo Camping Trip

How To: Prepare for Your First Solo Camping Trip

The Perfect Gin and Tonic: Simple, But Not a Given

It may seem superfluous to write an article about making a gin and tonic. There are just two ingredients (three if you count the lime wedge) and it's one of the most common cocktails there is. But if you love them as much as I do, you don't want common, you want perfection.<p>The gin and tonic was …

Royal Navy

How to Start a Fire in the Rain | The Art of Manliness

Knowing how to start a fire is one thing; knowing how to do it in the rain is a whole other. Whether you’re a frequent camper, or an avid hiker, it’s …

Self-improvement

No Carbs After Lunch: Why Athletes Should Rethink Dinner

Do carbohydrates really supply the best fuel for athletic performance? Or will you race faster if you restrict carbs, thereby forcing your body to …

Fitness