Paul Sorra

23 Flips | 2 Magazines | 9 Likes | @PaulSorra2015 | Keep up with Paul Sorra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Sorra”

8 Reasons Why People Suffering from Anxiety Struggle with Relationships

People suffering from anxiety face many difficulties in all spheres of life, including relationships.<p>About 40 million people – or <b>18 percent of the</b> …

Urban Meyer reveals frightening details of his battle with anxiety and depression

Urban Meyer’s final, few, sad years as Florida’s head coach have been well-documented: the chest pains that caused him to be hospitalized, the …

10 Irresistible Habits of the Most Likable People | Inc.com

<i>What are the secrets of being likable? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Andrew Lynch, Publishing Manager at Book In A Box, on Quora:</b><p>What we need is the FBI.<p>Specifically, we need Robin …

Body Language

5 Easy Morning Habits That Can Jump-Start Your Day | Inc.com

Do you want to be more productive? Do you want to be more motivated today? Happier? Then put some thought into the most important part of the day: the start.<p>I know it may seem obvious, but the beginning of your day is the same as the beginning of a race--if the runner stumbles at the starting line, …

16 simple social skills that will make you more likable

All it takes is the ability to pick up a few key social skills that build emotional intelligence.<p>To help you out, we sifted through the Quora thread "What are useful social skills that can be picked up quickly?," talked to an etiquette expert, and looked to some social psychology research.<p>Here are …

How to Survive Emotional Turmoil

You may find yourself swept away by your emotions when there is an accumulation of stress. The late Dr. David Simon taught that <i>stress can be defined</i> …

Mindfulness

5 Powerful Morning Practices Guaranteed to Transform Your Life

We are living in one of the most prosperous and advanced times in human history. There are more opportunities and resources available to us then ever …

How To Eliminate 90% Of Your Regret And Anxiety By Thinking Like A Roman Emperor

<i>This column is by Raad Ahmed, Founder & CEO at lawtrades</i><p>Do you know what Steve Jobs, John D. Rockefeller, Amelia Earhart, and Ulysses S. Grant have …

#MonthOfMindfulness Challenge Day 22- Developing Mindfulness One Day at a Time

As the month has gone on, I hope you are beginning to identify your own moments of mindfulness and, overall, you are beginning to feel the effects of …

21 Easy Ways to Create a Calm Mind (Without Meditating)

<b>“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson</b><p>While juggling a full-time job and my writing, I …

Mindfulness

11 Habits of Supremely Happy People

We're always chasing something--be it a promotion, a new car, or a significant other. This leads to the belief that, "When (blank) happens, I'll finally be happy."<p>While these major events do make us happy at first, research shows this happiness doesn't last. A study from Northwestern University …

Undivided Mind: Integrating Our Lay Buddhist Practice

Over the last half-century, Buddhist practices in the West have grown in popularity. Mindfulness has become associated with stress reduction, …

Spirituality

Is Your Mind Wandering?

<b>Is your mind wandering?</b><p><b>The Practice: Pay attention.</b><p><b>Why?</b><p>Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is …

56 Mindfulness Quotes From Mahatma Gandhi

<b>“Mahatma Gandhi”</b> one of the world’s greatest soul, an inspiration for millions and billions of people’s, a life of wisdom and celebration. An example …

Motivation

The #1 Way To Have a Happier, Longer Life

Who wants to live a happy, healthy, long life? Yeah, everybody. Turns out an incredible amount of scientific evidence points to one simple …

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

23 Michael Jordan Quotes That Will Immediately Boost Your Confidence

What M.J. would say about North Carolina's loss to Villanova.<p>Last night, Villanova beat North Carolina to become NCAA National Champions. Villanova deserves respect and applause for their victory. However, what would Michael Jordan say to the team of his alma mater after such a defeat?<p>Fittingly, …

Make 4 changes to your morning routine for a more productive day

You reach for your Instagram, scroll through your inbox, and as soon as your feet hit the floor, you're already in battle mode for the busy day ahead.<p>Sound familiar?<p>We've all been there, but if you have a tendency to hit the ground running in the morning, it might be time to slow things down.<p>Taking …

Science can help explain why too little sleep makes us so emotional

If you’ve ever tossed and turned at 3am, you can probably attest to the fact that sleepless nights lead to bad mornings. Every minor mishap seems to set you off. You might snap at your spouse for forgetting to buy coffee filters, respond brusquely to a well-meaning co-worker, or blink back hot …

Liberated by grace

For those who see religion as primarily an opiate, African American Christianity offers a riposte. For those who see Christianity itself as a faith that encourages quiescence and conservatism, the tradition of the black church is a sign of contradiction.<p>Over the last few weeks, white Americans who …