Paul Smend

19 Flips | 1 Magazine | 25 Likes | @PaulSmend | Keep up with Paul Smend on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Smend”

Work Smarter Not Harder: 17 Great Tips

In Dan Pink’s Free Agent Nation: The Future of Working for Yourself he closes the book with a long, excellent list of “Work Smarter Not Harder” type …

50 startups that will boom in 2018, according to VCs

BI Graphics<p>2018 is almost upon us and so it is once again time to predict which startups will take the tech industry by storm next year.<p>Who better to …

Startups

Scientists have found an exciting new clue about how 'super-agers' stay sharp as they age

So much for not being able to teach an old dog new tricks.<p>Some older people can remember things just as well as peers who are nearly half their age. Scientists are calling them "super-agers" for their unique ability to stay sharp into old age<p>Several months ago, researchers discovered at least one …

The Brain

9 Free Apps You Didn't Know Your Small Business Needed

You'll be surprised at just how much of your business you can manage from your phone.<p>When you're starting out as a small company, prices can easily skyrocket in the search for experienced, knowledgeable employees. But with the flourishing enterprise app market, solutions may be right at your …

These 8 Free Youtube Channels Are All You Need to Workout & Get in Shape

There is no shortage of workout videos online. You can find hundreds of tutorials and routines for even the most obscure workouts. From next-level …

Exercise

13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

Chances are, if you’ve used kettlebells before, you know how to swing 'em, which uh, gets a little boring after awhile. So how can you switch things …

Workouts

Growing Strong: The Ultimate 8 Week Workout for Intermediates

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

If you have these things in your bedroom you're 'common', apparently

According to one etiquette expert, anyway.<p>Another day, another list of objects that can apparently show whether you're posh or not...<p>At least according to self-proclaimed 'etiquette expert' William Hanson, who has listed out the six items in your bedroom that he says reveal you're 'common'.<p>In …

Interior Design

The Critical Differences Between Cash Flow and Profit

Even if you're not an accounting expert, misunderstanding cash flow and profits is bad for business. Here's a crash course.<p>Kirk W. McLaren is an Entrepreneur's Organization (EO) <i>member in Washington, D.C. and CEO of</i> Foresight CFO<i>, a strategic financial management and accounting services firm that</i> …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

26 Favorite Books of High Achievers

People who achieve the most in life make it a practice to glean wisdom from others.<p>The most successful people often are serious about self-improvement, which can come in the form of a good book. Here are two dozen excellent reads, recommended by founders, executives, and other high achievers.<p>1. …

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

The triceps-torching workout to triple the size of your arms

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The saying "curls for the girls”—meaning, “curl more weight more often and you’ll develop huge …

Celebrity gossip and latest showbiz news & pictures - Mirror Online

Khloe KardashianKhloe Kardashian reveals shock at massive weight loss 3 months after welcoming daughter The reality star gave birth to True on April …

Khloe Kardashian

And the best new restaurant in America is …

Esquire sings the praises of a beloved Mediterranean eatery in the heart of the Big Easy.

Restaurants

Forget electric cars. Hydrogen power is the way forward | letters

Almost unnoticed, alternative energy generation has mushroomed, growing by many times more than anticipated<p>The advent of mass-produced, electric-driven vehicles (“VW hopes electricity will power it back into pole position”, Business leader) augurs a global cultural change. But switching to EVs …