Paul Ruggeri

14 Flips | 3 Magazines | 1 Like | @PaulRuggeri | Keep up with Paul Ruggeri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Ruggeri”

Gain Flexibility Fast With These 9 New Stretches

All aspects of your workouts are subject to monotony — even stretches. So if you’ve found yourself losing inspiration, it might be time to switch …

Yoga

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

Core Exercises on the Ball

The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your …

Workouts

Six sciatica stretches for pain relief

Sciatica itself is not a condition, but a very uncomfortable symptom of many potential problems in the back, pelvis, and hip.<p>People with sciatica …

Your Ultimate Camping Packing List

Camping

Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you'll notice a difference in how your muscles look and feel. This is a great yoga sequence …

Yoga

Ropes And Knots: Basics for Survival and Everyday Use

By Fred Tyrell – <i>SurvivoPedia</i>There’s good reason our military have trained men to tie them for generations. Knots has always been a skill the …

Eat Better When Camping

When you’re out camping in the wilderness, you’ve got a few options for food.<p>You could subsist on granola bars.<p>Try your luck cooking over an open …

All My 111 Possessions...

At the age of 29, I now own fewer possessions than I’ve ever owned in my entire life. After years of downsizing I have achieved one of my …

Learn How to Tie 12 Useful Knots with This Visual Guide

If the only knot you know involves tying your shoes, then this infographic provides clear, step-by-step instructions on tying some of the most useful …

Fishing

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Happiness

America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …

30 Quotes From Buddha For Wisdom and Peace

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated …

Motivation