Paul Riordan

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Everything You Know About Running Shoes Is Wrong

<i>Last Updated December, 2017: We’ve updated the formatting on this post for legibility. Prices and links have also been updated.</i><p>Way back, at my …

Running

I used to be tired all the time too. 'Segmented sleep' solved that

Until Thomas Edison came along, our ancestors preferred to have two sleeps per night with a break in between. Converting back to it has been tricky, but worth it<p>Do you get enough sleep? Of course you don’t. Very few people with busy jobs, young children or smartphones do. Last week, there was yet …

Streaming Media

An inside look at athletic training - Scope

When I got a call from Stanford athletic trainer Sarah Lyons recently, I was a bit confused. Sure, Scope covers fitness as it relates to overall …

Love running? You might have been born to do it says a new study

The study discovered that female mice who exercised voluntarily during their pregnancy also had offspring that grew up to be more physically active …

Gain Performance Benefits From Active Rest

When you examine periodization—long-range plans for workout programs—you'll notice the inclusion of days for maintenance workouts, also known as …

The Hers Starter's Guide Workout Tips

The Hers Starter’s Guide workout program is built around basic, foundational exercises that will help you to obtain a lean, sexy physique. Whether …

Sam Chelanga wins windy Cherry Blossom Ten Mile Run

Sam Chelanga waited patiently before making his move Sunday morning at the 44th annual Cherry Blossom Ten Mile Run . For more than six miles in windy and chilly race conditions in Washington, Chelanga was content with staying among the lead pack of 10 runners.<p>But when Kenya’s Silas Kipruto made a …

Marathons

Top Five Easily Avoidable Mistakes People Make When Trying To Lose Fat & Build Muscle | Poliquin Article

Putting on muscle will pay off in multiple ways:<p>• You’ll have a higher metabolic rate, making it easier to stay lean.<br>• You’ll reach your strength …

Exercise

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Stop Paying Too Much For Running Shoes: Here's How to Save Money

If you're a runner (or even just a fitness enthusiast), you know the joy that comes with getting a beautiful, brand-spanking-new pair of running shoes. You probably are also familiar with the woes that come with a post-shoe-buying credit card statement, no? Good running shoes are rarely cheap, but …