Paul Pardy

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Our 10 most popular muscle-building workouts of 2017

1. The Zac Efron workout to get a beach-ready 'Baywatch' body<p>To get lean and ripped for <i>Baywatch,</i> Zac <i></i>Efron reached 5% body fat after just 12 weeks of …

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Get Ready For Your Core to Combust in Just 3 Minutes!

Don't even get up! You can do this three-move, three-minute ab workout on the floor after a cardio, HIIT, or strength-training workout; on the floor while watching TV; or while doing tummy time with your little one. Or do it on your bedroom floor after your morning shower in your underwear. It's up …

What if we’re living in a computer simulation?

Virtual reality technology is making great advances, but it has also helped popularise a theory long debated by philosophers and now gaining supporters in Silicon Valley – that the outside world is itself a simulation<p>Have you ever wondered if life is not exactly what it’s cracked up to be? OK, …

​5 Total-Body Workouts You Can Do With One Piece of Equipment

You don't need a full gym to get an incredible full-body workout<p>In a crowded gym, you can forget complicated training sessions that involve using multiple pieces of equipment. Your solution: Snag whatever tool you can find, follow this guide, and you might be surprised to get an even better workout …