Paul Orefice

65 Flips | 4 Magazines | 16 Likes | @PaulOrefice | Keep up with Paul Orefice on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Orefice”

The 8 Best Workout Moves for a J.Lo-Worthy Butt, According to Trainers

There's a moment in the cult-beloved film <i>Clueless</i> when Tai laments that her buns feel nothing like steel after a workout literally called <i>Buns of …

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Workouts

5 yoga poses that can give your sex life a *satisfying* boost

Yoga offers plenty of healthy benefits. Lena Dunham, for example, says it makes her feel more confident. It can also help you chill out, get better …

This Healthy Grocery List Can Be Used Week After Week

Grocery stores don't have to be overwhelming.<p>June 18, 2018<p>I'll be the first to admit that I am a total mom when it comes to grocery shopping. I look …

How to Rent an RV This Summer for Only $1 a Day

Recreational vehicle (RV) rentals tend to be expensive, yet I recently managed to rent a five-person RV in Las Vegas for only $1 per day. In addition …

1,200-Calorie Low-Carb Diet Meal Plan

Low-carb diets can help you lose weight, especially in the first weeks. The amount of carbohydrates you will eat depends on the plan you choose to …

5 Full-Body Moves to Do When You're Sick of Burpees

If the burpee is the exercise you love to hate, try these instead.<p>The burpee is definitely the exercise a lot of us love to hate. But this freakin’ …

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

New York City - Brooklyn Travel Guide

Best Time To Go<p>Like the rest of New York City, Brooklyn experiences warm-to-hot summers and cold, sometimes frigid winters. The city’s position near …

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

How To Actually Convince Yourself To Start Meditating

Of course you <i>want</i> to meditate, butyou're too busy. You always get distracted. You don't think you're doing it right. And so on. There are about a …

Beginner Videos

YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.<p>Work your core in Plank Pose and try this …

Explainer: What is a blockchain? - MIT Technology Review

What is it?<p>A public1, permanent2, append-only3distributed4ledger5.<p>What’s that?<p>A mathematical structure for storing data in a way that is nearly …

Blockchain

Google Keeps a Record of Your Entire Search History—Here’s How to Delete It in 4 Easy Steps

<i>This content originally appeared on Money.</i><p>YouTube. Panera. Facebook. Equifax. Every week, it seems, there’s a new hack to worry about.<p>This …

Google

The Bronx 101: Where to Eat, Shop and Play

New York City’s northernmost province, The Bronx (named after the river), is home to the “real little Italy.” The Italian restaurants on Arthur …

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

Darren Weaver<p><b>Working out regularly is key to achieving results, according to Chris Jordan, the exercise physiologist who came up with the 7-minute</b> …

How to Cancel App Store and Apple Music Subscriptions

Several TV and music services and other apps offer free trials through the App Store that automatically renew to become paid subscriptions after the trial period ends.<p>If you want to prevent an App Store subscription from running beyond the trial period or cancel a subscription you're currently …

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

10 hiking apps and gadgets for hitting the trail this spring

Prepare to face the great outdoors.<p>A spring hike is a great way to take advantage of the newly-warm weather. But it also comes with hazards like lingering snow, unpredictable downpours, and winter-damaged roads and trails. To prepare, you need to bring basic essentials like extra clothing, snacks …

Apps

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

A look at J.D. Martinez's swing, and the secret to launch angle

A confluence of factors prompted first players and then teams to reconsider their approach to hitting. Among them:<p>1. The strike zone shifted steadily …

What Is the Difference Between Marketing, Advertising, and Branding? A Simple Analogy to Help Explain

To understand the differences between these concepts, simply apply them to you.<p>In my work with entrepreneurs and business students, I often hear marketing strategies explained as "having social media," "having an online brand," or "advertising a lot."<p>These explanations make me cringe because, while …

Marketing

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

Marketing

What Is Blockchain?

An overview of the technology everyone is talking about.<p>Blockchain might seem like magical fairy dust that companies throw about that suddenly sparks …

Blockchain

How to make $115 an hour in the ‘gig economy’

This is one hell of a gig.<p>Millions of workers now participate in the gig economy — loosely defined as the workers who work a series of freelance or …