Paul Michael

430 Flips | 11 Magazines | 31 Likes | 5 Following | 6 Followers | @PaulMichael2014 | Keep up with Paul Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Michael”

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

Ryan Reynolds Has Worn Another Perfect Suit And This Is Getting Ridiculous Now

He makes it look easy. That's because it is<p>Ryan Reynolds dresses well: most men know this. However, what separates the <i>Deadpool</i> star from his Hollywood brethren is the sheer consistency - he knows what looks good, he sticks to it, and as a result, rarely lets us down. Better yet, it's not so …

Ryan Reynolds

Tracklib Music Service Review

0<p>5<p>The Lowdown<p>Tracklib is an online music store where you can purchase full songs that are cleared for sampling. That means you can cop sections of a …

Music Production

Woman shocked when Tinder match makes extremely cheeky request - and then things take a very strange turn

Like most singletons on Tinder, Adele Elizabeth was excited when she saw a message pop up from a new match.<p>But when she read what the man had to say, …

Relationships

Chilaquiles: The Ultimate Mexican Hangover Cure

Chilaquiles: The Mexican Hangover Cure<p>This tortilla-based dish can help you after a long night of partying.<p>August 05, 2018<p>Mexico has some of the best …

Mexico

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

How to do FAT and WIDE 808 style bass with Ableton Live

YouTube

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet …

Ice Cream

7 Easy Keto Fat Bomb Recipes Anyone Can Make

Although you get to enjoy easy, delicious meals on the ketogenic diet, one of the drawbacks of the diet is that you have to give up your favourite …

Nutrition

Yes, you totally can eat clean for less than $100 a week—here’s how

There’s this crazy myth that eating clean food is available to only the wealthiest among us—you know, those who can afford to drop $25 on a jar of …

The Brain

Every Guy's Style Guide For Fall 2018

The best of the best in fall fashion trends.<p>Sometimes, shopping for clothes in preparation for a new season get a little too complicated. Not sure what to wear this fall? It doesn't have to be all high-end menswear trends or hand-me-down flannels, though there's nothing wrong with either of those …

Clothing

Smart Casual Is Officially Dead – This Is How To Wear The Dress Code In 2018

Of all the questions to keep us up into the early hours of the night, it's the eternal quandary of just what the hell 'smart casual' means. And to be …

Men's Fashion

Crucial Exercises That Will Ensure You Get Bigger Faster

So you want to build muscle? It’s not as straightforward as just downing protein and lifting heavy.To uncover the secret of how to get muscles, we …

Celebrity Style

How a Weighted Vest Helps You Run Faster, Get Stronger, and Look Like an Action Hero

Everything you need to know about the wearable gym accessory that will supercharge every type of workout.<p>Sooner or later, it happens to everyone: You hit a plateau in your exercise regimen, when everything seems to come a little <i>too</i> easy. Your push-ups are picturesque and your squat form is …

The Best Products to Combat Swamp Crotch and Sweaty Balls

Now that we’ve made it through Independence Day, it’s time for the truly lazy, hazy days of summer. As excited as we are about family vacations, long …

19 of the funniest World Cup jokes from stand-up comedians

As the 2018 World Cup heads into its final stages, humorous takes abound – from entertaining social media posts and memes, to the often Alan …

15 Best Solid Colognes for Men

Solid colognes are longer lasting, more convenient for travel and easier to apply than traditional sprays. Here are our picks of the best solid …

Keto Diet Quick-Start Guide: A Food List for Each Meal of the Day

Diet trends — from drinking liquid lunches and eating packaged meals to the Mediterranean diet and the keto diet — come and go. In the ’90s, dieters …

Dry Shampoo Is the Product Your Grooming Routine Is Missing

It'll help you get away with washing your hair less.<p>If you thought dry shampoo wasn't made for you, think again. The product might be heavily marketed toward women, but its insides know no gender. Although there are many variations, the general function is this: They sop up oils and reduce product …

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who <i>doesn't</i> want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for …

The 9 Best Keto Supplements

As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating …

How to Choose the Right Dress Shirt Collar for Your Face Shape | The Art of Manliness

The collar of a dress shirt is arguably its main centerpiece, as it’s not only the most visible part of a shirt when you’re wearing a jacket, but it …

50 Best Albums of 2018 So Far

Janelle Monae, ‘Dirty Computer’<p>We Say: Released in tandem with a film of the same name (like <i>Purple Rain</i>) and with music that engages with apocalyptic …

Can’t Do the 7-Minute Workout? Neither Can I

It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout.<p>After the workout was first reported in The New York Times, dozens of 7-Minute Workout apps and …

Exercise

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Duncan Castles says LFC have completed an amazing transfer

When Manchester United supporting journalist and Jose Mourinho’s mouthpiece Duncan Castles praises Liverpool, you have to listen! Castles’ bias is …

A Good Undershirt Is the Secret to a Comfortable, Stylish Summer

Stay dry, Ponyboy.<p>Undershirts provide a crucial layer under your clothing, stopping your sweat from getting all over pricey fabrics and making your clothes wear through faster than they need to. And an undershirt is perhaps the most important during the summer. It might see counterintuitive to wear …

Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes

The ketogenic diet is superpopular right now. Not only can you eat all the delicious, high-fat foods you want, but it also encourages your body to burn up your fat stores for energy. If you're thinking about trying it out but don't want to give up your sweets, read on for 11 low-carb, high-fat, …

How to Make Exceptionally Tender, Fluffy Scones

The next time you think about making flaky, buttery biscuits consider trying your hand at making scones—the biscuit’s slightly sweeter …

Get Plant-Based: Grilled Cauliflower Steaks With Miso Dressing

Say goodbye to burger envy. Plant-based main dishes at summer cookouts are often sad after-thoughts, but not this showstopper.<p>Slabs of fiber-rich …