Paul MK

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Researchers Now Know in Uncomfortable Detail Exactly What Chewing Does to Our Teeth

This is what eating does on the nanoscale.<p>A new study of the nanoscale particles making up tooth enamel has given scientists the closest look yet at …

10 lessons from Tim Ferriss that took him a decade to learn

It inspired me to start a business that gives me the time, mobility, and income that I want — instead of being trapped in a 9 to 5.<p>It's the book I most highly recommend because of how it's changed my life and the lives of just about everyone who reads it.<p>I had the opportunity to attend an exclusive …

Self-improvement

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

Save Time and Get Stronger With Single-Set Training

The argument has been around for decades. <b>Is multiple-set strength training better than single-set strength training?</b> For the uninitiated, …

Burn maximum fat in 4 weeks with the 'wheel' workout

Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the …

Exercise

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

Extreme Sports

The workout to get magazine-worthy six-pack abs

If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the pages of <i>Men's Fitness</i> dozens of …

A Zen Master Reveals 10 Fundamental Mindful That Will Make You Much Happier

The only moment that truly exists is the here and now, and that is the key to living life in a mindful way.<p>With the stress of family and career, it …

Mindfulness
Health Care

The Survival Plan: 3 workouts to turn your body into an unbreakable machine

Looking big, strong, and durable is one thing. <i>Being</i> big, strong, and durable is another. Can you push, pull, or carry something incredibly heavy? How …

Exercise

Does Whey Protein Make You Fat if You Don't Work Out?

Does Whey Protein Make You Fat if You Don't Work Out?<p>Updated on February 24, 2017<p>The Truth About Protein Powder and Weight Gain<p>Whey protein has been …

Nutrition

The placebo effect: is there something in it after all?

A study of the sometimes positive effects of taking drug-free pills suggests a biological factor at work<p>The placebo effect remains one of the most baffling mysteries in medicine. The idea that a useless sugar pill or harmless saline injection could result in a measurable improvement in a patient’s …

Scientists have figured out how much a pack of cigarettes a day affects your DNA

The dangers of smoking tobacco are undeniable—it kills more than 480,000 in the US alone each year. Scientists have known for a while that smoking tobacco causes significant damage to the body; as well as causing or worsening respiratory and cardiovascular issues, smoking can trigger genetic …

Cancer

Getting off (line): What’s lost in the age of internet porn

“We’re an army of unmanned drones, piloting our libido through the ether”<p><i>Every technology amputates the function it extends.</i><p>Marshall McLuhan<p>It’s a rhetorical question – I don’t need a show of hands: How many men have recently "lain with a woman," as the prophets might say, and found themselves …

5 Reasons to Avoid Writing a Business Plan

Detailed business plans can actually hinder rather than help you company's ability to grow.<p>A client of mine recently asked my opinion concerning one of his own clients, a medium-sized business struggling with shrinking revenues. When I asked what they were doing to turn the situation around, he …

Exercises That Will Add a Serious Challenge to Your Workout

Are you an exercise enthusiast who loves a challenge? If so, you probably have a habit of testing your limits and trying different workouts to see …

Bodyweight Exercise

Managers Are Wasting Time and Money on People Problems

5 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

IQ is largely fixed, but intelligence depends on context and approach.<p>Give a person an IQ test in elementary school and again when he or she is a senior citizen and science suggests the score will remain largely unchanged. Which means, like it or not, our sheer mental horsepower is largely …

25 Design Freebies Websites Every Designer Should Know

One of the most clever shortcuts I’ve found as a creative entrepreneur is to use freebies. Whether you’re prototyping a new website or designing a package for your product, you can find high-quality resources to help you speed up the process and get things done in a professional manner.<p>There are …

Graphic Design

7 Things Steve Jobs Said That You Should Say Every Single Day

What you do is based on what you think. So borrow a few thoughts from Steve.<p>He came, he saw, he conquered...and he left behind some words to live by:<p><b>1. "Innovation distinguishes between a leader and a follower."</b><p>Ideas without action aren't ideas. They're regrets.<p>Every day, most people let hesitation …

Self-improvement

The End Of Root Canals?

Stem cell-stimulating fillings could change dentistry and save your teeth<p>What if damaged teeth could heal themselves? That's the inspiration behind a new project from Harvard and the University of Nottingham to create stem cell stimulating fillings.<p>Dentists treat hundreds of millions of cavities …

Why You Have a Dry Mouth—and How to Fix It

Your cottonmouth is more than a nuisance. It can actually lead to serious health problems<p>Dry mouth might seem more like a nagging annoyance than a symptom of a more serious health issue. But your body puts saliva in your mouth for a reason. <br>“The bacteria that cause tooth decay and periodontal …

7 Unexpected Things That Can Cause Bad Breath

It’s not just about what you’re eating or if you’re brushing<p>Bad breath is like a broken tail light on your car: You don’t know it’s there until someone embarrassingly points it out.<p>And both require fast action.<p>The problem: Gum usually just masks the scent of a smelly mouth. You have to find the …

10 Convincing Reasons to Consider Servant Leadership, According to Research

Servant leadership is a powerhouse leadership style that will transform your culture and impact your bottom line. Here are 10 convincing reasons to consider it.<p>In all my research to find the most remarkable leadership style that impacts both people and profit, I have concluded that nothing can …

4 Mindset Changes Successful People Adopt For Unprecedented Success

<i>“Change is the only constant in life.”</i><br>— <b>Heraclitus, Greek Philosopher</b><p>Nowhere today is this more apparent than in the business world. New technologies …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Bodyweight Exercise

This is the Timeless bodybuilding plan

The Timeless plan is a no-BS blueprint for the guy looking to get into hardcore bodybuilding. That's it. Nothing else. Weight lifting, and more …

Exercise

The bodybuilder's 3-parts to explosive size

1. Standing Military Press 4 x 8 rest 90 sec<br>2. Standing Dumbbell Lateral Raises 4 x 10 rest 60 sec<br>3. Standing Dumbbell Arnold Shoulder Press 3 x 10 …

Health