Paul Lyons

6 Flips | 1 Magazine | 1 Like | @PaulLyons5grl | Keep up with Paul Lyons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Lyons”

10 Gmail Shortcuts Everybody Ought to Know

If you're anything like me, you spend a lot of time each day clicking through your inbox. (And, admittedly, if you're anything like me you also walk …

Keyboard Shortcuts

39 Book Recommendations From Billionaire Charlie Munger That Will Make You Smarter

That quote kickstarted my own reading habits and helps me regularly read over 100 books a year.<p>Charlie Munger is the billionaire business partner of …

25 hidden iPhone features that are really, truly hidden

How many times have you seen posts on tech sites about “hidden iPhone features” and thought to yourself, these tricks aren’t really hidden at all. …

Twitter flips out over mysterious Tim Cook tweet

Apple CEO Tim Cook set Twitter ablaze with speculation today — and all it took was a simple smiley face emoji.<p>Cook sent out a tweet with just a smiley face emoji this morning. No other context was provided, and the tweet got deleted shortly later, leading Apple fans on Twitter to wonder what the …

Social Media

3 Ways to Beef Up Your Back

These moves will help get your back huge<p><i>"I hate to see you go, but I love to watch you leave."</i> That's what John Travolta says to Nick Cage's wife in the movie <i>Face/Off.</i> We should all seek to inspire comments like this. If not for yourself, do it for your country. And natural bodybuilder Julian "The …

14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

Nutrition