Paul Loulache

7 Flips | 4 Magazines | 12 Likes | @PaulLoulache | Keep up with Paul Loulache on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Loulache”

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Physiotherapy

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use in these …

Healthy Eating

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …

Nutrition

The World's Top Destination For Comic, Movie & TV news

3 4 mins ago CBR Exclusives<p>When the Mothervine is launched across the globe, Magneto must rely on a whole new team of heroes in X-Men Blue #25.<p>3 38 …

25 Ways to Ask Your Kids 'So How Was School Today?' Without Asking Them 'So How Was School Today?'

This year, Simon is in fourth grade and Grace is in first grade, and I find myself asking them every day after school, "So how was school today?"<p>And every day I get an answer like "fine" or "good," which doesn't tell me a whole lot.<p>AND I WANT TO KNOW A WHOLE LOT!!!!<p>Or at least get a full sentence. …