With its constant drip of celebrity deaths, grisly headlines, and political disappointments, 2016 was pretty much no one's idea of a banner year for happiness. But that doesn't mean the year just past
Even when you aren't living paycheck to paycheck, there's comfort in knowing you could cover a surprise $1,000 bill (many Americans can't) or buy a last-minute concert ticket when your favorite act comes
Ramen noodles have been a pantry staple of college kids for years, and for good reason (they’re dirt cheap!). Just because you’re out of college doesn’t mean you have to put your ramen days behind you.
Brush up on your snacking smarts to control your appetite and keep your diet on track By Emily Bibb for POPSUGAR Fitness Snacking not only wards off hanger (hungry anger), it can fill the holes in your
The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get anyone on the mat. However, as a yoga teacher I meet many
Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session. While exercising on an empty stomach isn't the idea,