Paul Lombardi

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How To Write Your Very First Powerful Artificial Intelligence /s

Such clever, many intelligent, very human.<p>I know, you’re insanely busy so let’s keep this tutorial short and neat.<p>What the hell is machine …

5 Things Science Learned About Happiness Last Year | Inc.com

With its constant drip of celebrity deaths, grisly headlines, and political disappointments, 2016 was pretty much no one's idea of a banner year for happiness. But that doesn't mean the year just past was a complete wash when it comes to increasing human flourishing.<p>While most of us were struggling …

26 Google Maps Tricks You Need to Try

The mapping product that can do everything can actually do a whole lot more.<p>PCMag reviews products independently, but we may earn affiliate …

Too many of us are thinking about money all wrong, and it's keeping us from building wealth

Even when you aren't living paycheck to paycheck, there's comfort in knowing you could cover a surprise $1,000 bill (many Americans can't) or buy a last-minute concert ticket when your favorite act comes to town.<p>You could — but hopefully you won't have to. Instead, you'll just bask in the warm glow …

These Ramen Hacks Will Instantly Upgrade Your Easy Meals

Ramen noodles have been a pantry staple of college kids for years, and for good reason (they’re dirt cheap!). Just because you’re out of college doesn’t mean you have to put your ramen days behind you. You’re probably in the midst of planning your financial future, and it doesn’t get much more …

Cooking

The 10 Commandments of Snacking

Brush up on your snacking smarts to control your appetite and keep your diet on track<p><i>By Emily Bibb for POPSUGAR Fitness</i><p>Snacking not only wards off hanger (hungry anger), it can fill the holes in your daily nutrition and weight-loss goals too. But since healthy snacking is all about the right …

Fitness

Yoga: a beginner's guide to the different styles

The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get anyone on the mat. However, as a yoga teacher I meet many people who hesitate to embrace this ancient form of fitness due to some pervasive myths. Yoga is …

24 Amazing Food Swaps That Instantly Cut Calories

The path to sustainable weight loss, we've been told, is about a lifestyle change and a dedicated approach to healthy eating.<p>But, for those of us who …

You'll Have the Best Run Ever by Avoiding These Foods

Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session. While exercising on an empty stomach isn't the best idea, fueling up the wrong way before a run can cause stomach cramps, dizziness, and …

Nutrition

Feel Fuller Longer With These Healthy Chia Seed Recipes

They might be an ancient superfood, but chia seeds are having a moment. High in protein, fiber, calcium, antioxidants, and omega-3s, the little seeds have a lot of qualities to love. Just one ounce (about two tablespoons) provides 11 grams of fiber, four grams of protein, and five grams of omega-3 …

Healthy Eating

Workout Nutrition Illustrated: What to Eat Before, During and After Exercise

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.<p><b>Notes:</b><p>1. Click here for a fully printable version of this infographic.<p>2. For a complete explanation of this …