Paul Inglis

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Top Fitness Trends in 2016

If you're trying to lose weight or transform your life into a healthier one, you might have thought about using a wearable device that tracks your …

Heat Illness in Football: Current Concepts

Despite growing health and safety concerns, American football remains a vastly popular sport in the United States. Unfortunately, even with increased …

High School

The Theory & The Reality of using GPS in Sports [Guest Article]

Guest Article – The Theory & The Reality of using GPS in Sports<p>I’ve always been a bit of a tech head and fascinated with technology, long before I …

Time loss injuries compromise team success in Elite Rugby Union: a 7-year prospective study

Abstract<p><b>Background</b> A negative association between injuries and team success has been demonstrated in professional football, but the nature of this …

Hamstring injuries in football: Applying scientific knowledge to daily on-field practice

A LETTER FROM FC BARCELONA<p><i>– Written by Luis Til et al, Spain</i><p><b>THE COST OF INJURY</b><p>Hamstring injuries are associated with sports that involve rapid …

You can’t teach speed: sprinters falsify the deliberate practice model of expertise

“I can make you faster, but I can’t make you fast.”<p>Jerry Baltes, Head Coach, Grand Valley State University cross-country and track and …

Half an hour of walking better than gym for losing weight

Walking

Sprint performance under heat stress: A review.

2015 Jun;25 Suppl 1:79-89. doi: 10.1111/sms.12437.<p>1ISSUL, Institute of Sport Sciences, Department of Physiology, Faculty of Biology and Medicine, …

Less is more: standard warm-up causes fatigue and less warm-up permits greater cycling power output.

2011 Jul;111(1):228-35. doi: 10.1152/japplphysiol.00253.2011. Epub 2011 May 5.<p>1Human Performance Laboratory, Faculty of Kinesiology, University of …

🚨 Main mechanisms for ACL tear in ♂ soccer ⚽️ ▶️ Regaining balance after pressing/kicking ▶️ Landing after heading https://t.co/15MhKBh4L9

⚽️🏉🏃🏼 Sprinting is the most effective way to get faster! Gym important but sprinting should be a priority #skill⏱ https://t.co/zLtYiGFT81

Explore Taylor & Francis Online

Sorry, this content is no longer available<p>Please help us to protect the environment by recycling this paper when you are finished.

Contact Technique and Concussions

Health check: what's the deal with electrolytes?

Electrolytes are an important part of normal human function. The failure to maintain a normal balance of electrolytes can lead to dehydration and …

Wellness

Five Principles to Achieve Maximal Arm Mass and Strength

Shares 3K<p>Principle 1<p><b>Start arm work with unilateral work.</b> <br>Over the years I have found then when one needs to specialize on their arm workouts, they …

15 Ways to Foam Roll

Self-myofascial release: No doctor required!<p>Here's what you need to know...<p>Make injury-prone muscles more resilient with self-myofascial release.<br>• Foam …

Exercise

How To Boost Vastus Medialis Mass

Shares 14K<p>If squats are the mainstay of you leg training routine, and you want to increase the recruitment of the vastus medialis muscles, you have …

Athlete Monitoring on a Budget – An Experience

<i>By John Abreu, CSCS.</i><p>Athlete monitoring and data tracking has recently become an increasingly talked-about aspect in the high-performance sports …

British Columbia

The Sports Science Behind Lionel Messi's Amazing Dribbling Ability

Lionel Messi may have been scientifically destined to be the greatest dribbler of a football.<p>This is a bold statement, I know, and I imagine many Brazil fans are already taking to their keyboards to protest, citing Garrincha and Pele. But looking at the smaller and lighter frame of the Argentinian, …

Soccer

How Running Makes You High

Nature's incentive program still isn't fully understood, but this video seeks to explain the current theory<p>By K. Aleisha Fetters, Illustrations By Headcase Design<p>We all know the runner's high is real, but science still isn't certain about why it occurs. We spoke with Greg Gerdeman, Ph.D., an …

Setting the Pace: Running Research Collection from Routledge

Given the numerous health benefits and inherent simplicity, the activity of running is consistently regarded as one of the most popular forms of …

Strongman vs. Traditional Resistance Training Effects on Muscular Function & Performance @NSCA http://t.co/GDf2aWsqlw

Plyo + sprint training within regular soccer practice improves explosive actions of pubertal soccer players @NSCA http://t.co/kWexxdPclX

How Does Music Aid 5 km of Running? : The Journal of Strength & Conditioning Research

1Group of Study and Research in Neuromuscular System and Exercise (GEPESINE), Center of Physical Education and Sports, State University of Londrina, …

Group Coaching Deadlift at Strength Camp Clinic